Powdered peanut butter can be used in smoothies, baking recipes and cooking and you can even add water to mix it into a peanut butter spread. Whether you like it crunchy or smooth, peanut butter is an essential in so many households. From almond to peanut, explore our full selection of nut butters and more in the jams, honey and spreads range. Although the fat content of high-oleic peanut butter is higher, the high levels of mono-unsaturated fat mitigate the higher fat content and has little effect upon weight gain. This was found in a study of participants who consumed high-oleic peanuts for 12 weeks. Despite the 60g peanut butter increase in calories, it contributed towards minimal weight gain.

Many peanut butters add in vegetable fats and extra salt, which can take away from the healthy elements of the nuts, but more recently, more health-conscious brands have been competing to create the healthiest peanut butter on the market.

Top 5 Peanut Butters

Peanuts have actually been found to have a higher oleic acid content than olive oil. A study also found consuming mono-unsaturated foods such as peanuts and olive oil, diminished the likelihood of cardiovascular disease by 21%.

Meridian Coconut and Peanut Butter has the perfect combination of ingredients. It is made with ground coconut and peanuts and a dash of honey for added sweetness. This indulgent spread is creamy, smooth and easy to spread. It is a good source of fibre and protein, like the other spreads. Cashew butter contains amino acids and healthy fats, which keep your heart healthy, as well as magnesium which speeds up your metabolism and improves your immunity. It is also rich in protein, but also high in calories so, just like with other butters, it is important you don't overindulge." In fact, high-oleic peanuts have 80% oleic acid content, compared to normal peanuts; with 50% oleic acid content. This means that high-oleic peanuts heighten good cholesterol within your body, maintaining heart health. Pip & Nut Crunchy Peanut Butter is a deliciously moreish blend of golden roasted peanuts, expertly crafted into a creamy, crunchy peanut butter.Most peanut butters are also suitable for vegetarians and vegans and therefore a good way to get your daily recommendation of protein when you are following a more restrictive diet. Meridian Peanut Butter also has a deep roast crunchy peanut butter flavour where the peanuts have been roasted for longer for a richer, more intense flavour. Meridian Organic Crunchy Peanut Butter is an all-natural peanut butter that contains natural sugars and flavours for a delicious taste. The healthiest peanut butter to eat is peanut butter without added sugar and vegetable oil. We have listed several brands that meet these criteria above. What’s the lowest calorie peanut butter in the UK? Peanuts are filled with fatty acids which sounds bad, but these are monounsaturated fats which are actually considered healthy fats when consumed as part of a balanced diet.

It is especially important that you eat your recommended daily allowance of protein if you live an active lifestyle and like to do lots of exercise. Perhaps the most popular variety of peanut butter, smooth peanut butter is perfect for spreading onto toast or eating with jam in sandwiches.

Although peanuts are best for you when they are consumed in their natural state, there are still benefits to eating peanut butter when trying to manage your weight. Hazelnuts, sometimes also called filbert nuts, provide lots of energy and are exceptionally rich in folate. An adequate intake of folate is particularly associated with healthy pregnancies, helping with the spine and brain development of foetuses. Previous research has also linked hazelnut intake with healthy ageing and decreased anxiety levels. Peanut butter is rich in healthy, unsaturated fats which leave you feeling fuller for longer. It also contains magnesium, which fortifies your muscles and bones, as well as potassium, which has been found to lower blood pressure. However, while it does help to control hunger, it is high in calories, so you shouldn't overindulge."