If you need further help or advice, we are on hand to help, you can contact us immediately through our live chat function. Luckily for those looking to cut sugar and improve overall health, there are a surplus of alternative sweeteners on the market that are just as tasty as your favourite sweets.

However, one older study showed that 50 grams of erythritol in a single dose increased nausea and stomach rumbling ( 6). Sugar-free products that contain erythritol might not say on their nutrition labels whether they include erythritol or other sugar alcohols. When taken in large quantities, these sweeteners can have adverse side effects like stomach pains, increased flatulence, or a laxative effect.

Controlling your carbohydrates and sugar intake can be managed by purchasing sugar-free confectionery as an alternative to normal sweets. Erythritol may be promoted as "natural" but it is highly processed, refined, and a synthetic copy of a sweet component of plants. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Sugar-free sweets now have a 3% share of total UK confectionery sales but this compares to a 63% share for sugar-free sweets in Spain, for example.

Some products have a mix of erythritol with low-digestible sweeteners , such as xylitol and inulin, which minimizes the cooling effect caused by pure erythritol.While food labels aren't required to list erythritol as an ingredient, there are some hints it might be in your food. Advantages of Stevia: a natural extract, no sugar added, less than 10% polyols – no laxative effect, lower in calories than conventional chocolate, suitable for diabetics, rich in fibers, excellent taste.