To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Although there are a number of potential benefits from consuming soy lecithin, there are also some dangers and side effects that you should be aware of before choosing to ingest foods or supplements containing this ingredient.

Often referred to as oil-free lecithin, lecithin granules have essentially all the natural soybean oil removed from them. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice.These granules can be taken off the spoon or added to foods as a thickening method such as with soups and dressings. Studies done on both humans and animals found that those treated with soy lecithin experienced reductions in Low Density Lipoprotein (LDL) known as the (bad) cholesterol, without reducing High Density Lipoprotein (HDL) know as the (good) cholesterol.

You see, the soybean allergens are found in the protein fraction, which is almost entirely removed in the soy lecithin manufacturing process. Lecithin mixes with the bile in the gall bladder and is emptied along with the bile into the small intestine to help in the digestion of fats as they leave the stomach. Today, it is regularly extracted from cottonseed, marine sources, milk, rapeseed, soybeans and sunflower. You should look for pure lecithin granules without fillers, additives, and colouring to improve its cognitive functions like regulating sugar levels and reducing weight.

Without choline, the membranes of our cells would harden, which would prevent nutrients from entering and leaving the cell. Grape Tree 100% Pure Lecithin Granules 500g with a mild nutty flavour, why not try adding to savoury dishes?