After taking all the steps recommended in the ‘It Starts with the Egg’ book, I definitely felt different – better. Mentally, knowing that I was doing everything I could was affirming. I also felt that all my systems were in good shape, ready to fire. The It Starts with the Egg Diet recommends taking certain supplements that can improve the quality of your eggs and increase your chances of conceiving. Some of the supplements that are recommended on the diet include CoQ10, myo-inositol, vitamin D, omega-3 fatty acids, and antioxidants like vitamin C and E. How can Nao Medical help you with the It Starts with the Egg Diet? How to improve egg health - #1 is avoid BPA, Even in minuscule amounts. From plastic food storage containers, canned food and drinks, and paper receipts.

Update to add: I delivered my perfect little girl at age 40 and she’s 8 months now! Perfect as can be. She actually had less issues than the baby I had at 34! This, of course, was a very anxious time for her and her husband – it’s never easy to be told at aged 27 your body isn’t working the way it should be and that success is close to impossible. The clear message of all this research is that out-of-control blood sugar and insulin levels are bad news for fertility.”You probably can’t avoid them completely but limit regular exposure as much as reasonably possible.

This book is intended to provide helpful and informative material. It is not intended to provide medical Then Rebecca found out she had diminished Ovarian Reserve . The chance she was given to conceive using her own eggs were about 5%. Because of all my previous reading, some of the information wasn't "new" to me, but plenty was and I appreciated how comprehensive and easy-to-understand this book is on hormone health. At least 800-1,000 mcg of methylated Folate (methylfolate) is recommended for the preconception and prenatal periods.As women age they produce a higher % of abnormal eggs, eggs with too few or too many chromosomes that the body discharges or miscarries It Starts With the Egg” points out that some supplements - like royal jelly - do not have enough scientific evidence to support the claim that they can help with reproductive health and pregnancy. It's best to avoid herbs and supplements that don't have robust evidence, even if some may have been used for a long time in traditional communities. These are just a few takeaways from Rebecca Fett’s book, It Starts with the Egg. I highly recommend adding this to your reading list if you’re trying to conceive! In addition to no scientific basis for taking any of these supplements, these supplements may even worsen egg quality or cause life threatening allergic reactions. #4 Choose a pro-fertility diet

It Starts with the Egg” translates research into plain English and shows that there is compelling scientific evidence supporting the notion that egg quality can be improved. Fett delves into research in the realms of nutrition, supplements, environmental toxins and a few health conditions. She also touches on the importance of sperm quality and discusses factors that can influence sperm health.Folate plays a key role in recycling a compound called homocysteine. In It Starts With The Egg, Fett explains that high homocysteine levels can increase DNA damage and may be associated with miscarriage. Having low levels of 5-MTHF, which is more common if you have that gene mutation, can increase homocysteine level and hurt your fertility. Folate vs Folic Acid vs 5-MTHF: What You Need in Your Prenatal Vitamins → Folate, also known as vitamin B9, naturally occurs in foods such as leafy greens. As a supplement, this nutrient can be found either in the form of Folic Acid or the more biologically active form called 5-Methyltetrahydrofolate (5-MTHF). About 25 percent of Americans have a specific genetic mutation that slows the metabolism of Folic Acid and prevents it from being transformed into the active 5-MTHF form, which is necessary for it to be properly used by the body. Egg quality is well-known in the fertility world to be a major factor in whether a woman can conceive a healthy pregnancy with her own eggs, either naturally or through IVF. As women age, egg quality declines, and the common assumption has been that there’s nothing that can be done to change this. “It Starts with the Egg” by Rebecca Fett shows that this assumption needs to be seriously reconsidered. She also discussed supplements to take. I particularly appreciated the section on what supplements to avoid, because I have tried just about everything out there. Like, if someone once said in passing from an obscure or even totally made up source, I’ve probably tried it.