It has a heat function, which is very helpful, but it will shut down after 15 minutes to ensure safe use. The soft mesh fabric is breathable, which allows for an enjoyable massage without making you uncomfortably hot. At such a great price and with so many features, this Mirakel Massager offers a great experience for the price. Improving blood flow to a specific body area that is injured or sore is one of the main reasons for local vibration therapy. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. To use, simply hold the ergonomic grip and roll the ball over your problem areas. Start with light pressure and work your way up, recommends Khodabakhshian. You want to avoid pressing too hard—this can aggravate the spot and cause more harm than good.

The massager has positioning handles and arm loops so you can get comfortable and relax throughout the automatic 15-minute massage. If all of that wasn’t enough, it comes with a portable carrying bag and both a wall and car adapter for easy, on-the-go use. Electric massagers give you a more stable and effortless massage, whereas manual massagers require more effort but allow for greater control of pressure and speed. Choosing the right one depends on personal preference, says Olufade.With the information gathered from our experts, we assessed each product for type, use, additional features, safety recommendations, and more. Key specs – Device type: Pillow; Massage type: Acupressure; Heat option: No; Intensity/speed settings : None However, there’s one big design difference: It’s completely cordless, which makes it more convenient to move around during your massage. shoppingListJS = new ShoppingListJS({storeId: '11352',catalogId: '28501',langId: '-1'}, {id: '2492448', name: 'Boots Adjustable Intensity Massager', image: '', type: 'ItemBean', components: {}, skus: []}, {}, "shoppingListJS");

We like that it has adjustable hook and loop closure straps so that it can be attached to most chairs and seats. Plus, it has a heating function that promotes blood circulation but shuts down after 20 minutes to avoid overheating. If you’re looking for a quality massage pillow, this is a great option. Heat is a really great added feature, says Olufade. “When you apply heat, it opens up the blood vessels and increases blood flow. The increase in blood flow will send increased nutrition to the area, helping to heal the muscles and provide relief,” he adds. We also love the safety protection of the Mirakel Massager: It has overheat protection built in, and the massager automatically shuts off after 15 minutes so you don’t risk over-kneading any tender areas. They also make it easy to reach trigger points or a painful area to loosen tight muscles or improve circulation where needed. Vibration in Massage ChairsWhat the Experts Say: “This one is so easy to use, and it’s great for tension headaches,” says Sevak Khodabakhshian, DC.

It’s also important to know your limits. “It might feel uncomfortable in the beginning, but as your body starts acclimating to the massaging, it should start to give some relief. However, if you start feeling more pain, you should discontinue use immediately,” says Kesselman. Key specs – Device type: Wraparound; Massage type: Shiatsu, deep tissue; Power : Mains-powered; Heat option: Yes; Intensity/speed settings : Three speedsLong story short, “it truly depends on the individual and what they’re dealing with,” says Olufade. “But, it's sufficient to say that twice a day for a week or two is good to start with.”

We also like that it includes an advanced infrared heating function that reaches a safe temperature of 113 degrees. Like many of the other massagers, it automatically shuts off after 15 minutes to avoid overheating. The optional heat therapy is great for relaxation and comfort, but it also increases blood flow to the area, which promotes healing for more intense injuries. The massager’s control panel is intuitive to use—the power switch, direction button, intensity button, and heater button are all well-labeled and easy to spot. Key specs – Device type: Wraparound; Massage type: Shiatsu; Power : Battery-powered; Heat option: Yes; Intensity/speed settings : Three speeds & multiple settings Hands-free or handheld: A hands-free massager makes it easier to totally relax, but it doesn’t give you the same level of control. Heat : Using a heat setting will help to further relax tight muscles by increasing blood flow to the target area.It is corded but comes with both a wall and car adapter, so you can use it at home and on the go. The massager shuts off automatically after 15 minutes, so you can safely enjoy your massage. It did not improve bone density significantly in older adults, according to their findings. This, however, is the very problem it was created to solve, and since it's still being used today we can assume there are benefits in this area too. Faster wound healing It's a really brilliant design; the hook allows you to create leverage while applying pressure, creating relief,” Khodabakhshian says. Multiple speeds and/or intensities : Being able to play with speed, intensity and rotation direction means every massage will feel different – and you can more specifically target the muscles that need attention. An article published in NeuroRehabilitation suggests that vibration therapy can benefit people with Parkinson's disease in the short term.