If possible, loosen any clothes that restrict you from breathing freely. To start, breathe in through your nose, and out through your mouth (lips pursed, as if you are whistling). Let the breath flow as deep as is comfortable into your belly. Breathe regularly and gently. If you are too distracted to focus your mind, steadily count from 1 to 5 during both inhaling and exhaling. The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing. This book fortifies that the mind is the most powerful tool we possess, however very few use it like Mr Wim Hof. A positive and persuasive read Ant Middleton The iconic 'iceman' known for his record-breaking endurance of cold temperatures, shares his world famous method for improving your mind, body and performance. When you practice the breathing techniques of Wim Hof, and follow the Wim Hof courses, you can eventually control your autonomic nervous system, and boost your health. But, there also are some calming breathing techniques that you can easily do yourself. The only thing you need is just a few minutes of leisure time.

the Wim Hof Method? | Practice The Method What is the Wim Hof Method? | Practice The Method

Take the journey with Wim through his stories, the science, and the method to discover that you are capable of more than you thought possible Lewis Howes, New York Times bestselling author of and host of The School of Greatness My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.Wim Hof's program has become an essential part of my daily regimen for self-care and grounding. I warmly recommend it Dr Gabor Maté, author of When the Body Says No