It's also important to use massage guns safely and correctly to avoid injury. Always start with the lowest intensity setting and gradually work your way up, paying attention to any discomfort or pain. Noise: Not listed | Stall Force: 30 lbs | Weight: 2.2 lbs | Customizability: 4 head attachments, 5 speeds | Battery Life: 2 hours | Our Overall Rating: 5/5 The PRO also boasts an EQ-150 brushless motor which promises to be 20% quieter (sure enough, it earned top marks in our in-house testing) and a handsome, velvet-lined case which neatly fits the device, charger and six heads. We like that the head attachments glide smoothly over sore muscles. We also like that you can easily adjust the speed of the massage gun, which makes the device versatile for soothing mild-to-deep muscle aches. This Theragun option has five preset speeds, but you can also fully customize the speed range in the app to any speed between 1,750–2,400 percussions per minute. We also love the versatility of the five attachment heads that let you target all muscles—big and small.

Hyperice

This L-shaped gun is heavier, but we found it easy to hold. The carrying bag is convenient, but we think the gun's weight makes it a less appealing choice for traveling. The stall force is fairly powerful and doesn't turn off with more pressure. It stayed consistently strong throughout our multi-week testing period. Overall, we think its strength and effectiveness, the wide variety of attachments, and its ultra-quiet noise level (below 45 decibels) make this gun a steal for its price.Massage guns can also potentially help you recover from heavy sessions. “Once the body is relaxed, you will decrease cortisol levels (stress) and create an optimal healing environment for recovery, getting towards an anabolic state of recovery,” says Giordano. “To do that, spend 90 to 120 seconds moving up and down each muscle group.” Massage gun brands state that their products provide a wide range of benefits, from promoting blood flow and accelerating muscle recovery to improving flexibility and encouraging lymphatic drainage. Massage guns can help relieve muscle tension. They provide percussive or vibration therapy, a type of massage that applies rapid pressure bursts to muscle tissue. Percussive therapy helps increase blood flow to a hyper-targeted area, which can then help reduce inflammation and muscle tension and break up knots that may have formed in the muscle tissue due to stress or following a particularly intense workout. Can massage guns be harmful? The VYBE V2 Percussion Massage Gun scored high marks for portability and stall force. Still, we found it too noisy and shaky to use effectively. We often advise our readers to always be aware of the specifications advertised about the device. So if you are looking for inside information about what to look for, we have plenty of posts you can read (pardon us for advertising ;).

Best massage guns 2023 - Which?

The fan-favorite Pro massage gun is the top-of-the-line from Theragun. It didn’t perform as well as other options on our list, but we think it’s still a good investment if you’re seeking a truly deep-tissue massage. With a stall force of 60 pounds, six head attachments, and a rotating arm, the Theragun Pro offers maximum intensity and versatility for treating sore muscles.Verywell Fit / Jhett Thompson Guide to Choosing the Best Massage Gun What to look for in a massage gun And oh, there is often a nice little case to carry the gun whenever you need to take it with you. The cases are often high-quality and can be used as small cases for travel sometimes. A gift that gives, how awesome! Ease of Use: Massage guns that score well for this attribute should make a massage session seamless and enjoyable. To test ease of use, we evaluate how easy it is to charge and set up the massage gun. We consider how simple it is to change out the attachments and adjust the settings during a massage session. We also consider how comfortable it is to hold the device for a long time and whether we can use it to reach different muscles. However, don’t be fooled by its small size; its lowest setting is still quite powerful. It features five speed settings and four head attachments, from flat to cylinder, and RENPHO promises a torque that’s 1.5 times higher than competitors—which means a lower likelihood of stalling. When testing, we liked the high quality of the device and its carrying case and that it includes a body map with suggestions for which attachments to use. Effectiveness: Massage guns that score well for effectiveness help improve our exercise performance and/or relieve muscle soreness in some capacity. We use each massage gun before and after upper-body and lower-body workouts at least once a week for three to five minutes. We then note whether the massage guns help warm up our muscles before a workout and if we notice this warmup helps increase our range of motion during exercise. When using massage guns after a workout, we note whether they help prevent or alleviate muscle fatigue.