Accessible, affordable, and easy-to-use, foam rolling is one of the greatest exercise techniques ever invented. And you don’t need to be a gym-goer to… READ MORE Relaxing Massager.This massager comes with a convenient carrying case to seamlessly take on the plane or anywhere on the go. What We Liked

Worn in a similar way to a shawl, this device provides heat therapy, as well as a vibration massage to release any tension in the upper body. Price: We took cost into consideration, being sure to include devices at various price points including less expensive models that we consider to be a great value for price.The manual hook-and-node design of this massage cane is low-tech, but it's a great tool if you enjoy a pressure point massage. It's effective at breaking up knots, and our tester found it easy to grip and maneuver around her body. And while it might look intimidating, it's easy to get the hang of and effective at targeting and controlling pressure. Throughout the test, we evaluated each massager for how effectively it relieved muscle tension and provided muscle relief, how comfortable it was to use, how intuitive and easy it was to operate, the different features and how functional they were, and the massager's value. In attention to ergonomics, we noted any devices—and particular settings—that caused pain or discomfort. Details: If you’re looking for a deep and penetrative massage, this handheld massage gun may be a good choice for you. It comes with three different massage tips, designed for large muscle groups, small muscle groups, and deep tissue massage. You can choose between six percussion vibration speeds ranging from 500 to 2,400 strokes per minute. It comes with a carrying case and two rechargeable batteries.

The top piece is a bit bulky and might be difficult to position at first, but once you figure it out you’ll be amazed at the quality of massage this product provides. Pregnancy massage, including vibrating massage from a device, is usually safe for most people after the first trimester. Pros: Extremely portable, you can fit it in your handbag; lovely design; no need for charging or plugging in - it will never run out of batteries because there are none!

Unfortunately, this item does not have an auto shut-off option, so make sure you stay awake during use. For such a simple tool, it's well designed. The ergonomic curves and bumps are in the right places, so you get an effective massage. It's lightweight, easy to grip, and versatile. You’ll find that the best handheld massagers are lightweight and cordless, giving you more freedom of motion while using the massager. The Mighty Bliss weighs only 1.25 pounds and uses rechargeable lithium-ion batteries to provide more than 120 minutes of massaging action. Pros: Makes a great quirky and inexpensive gift, is plush and cosy, and is battery operated so perfect for travelling.

Details: This massager resembles a child’s car seat but for adults. It supplies adjustable rolling and spot massage, plus 2-D and 3-D finger-pressure shiatsu compression. It also has optional heat. Heated massagers: Heated massagers apply warmth to the target areas, which helps relax your muscles. Rotation: Many electric massagers allow you to change the direction of the massage element for a more comprehensive massage. Pros: Ergonomic, and the app can learn your behaviours and habits to develop a personalised wellness routine. Treat the area with heat and cold by alternating 15 minutes of ice with 15 minutes of moist or dry heat.You can lie down on the pillow or attach it to a chair, although some users report that the velcro straps aren’t super sturdy. This creation is genius, and though it is on the pricey side, it aims to massage and provide heat therapy to the upper body, which can be controlled via a remote control attachment. Massage and trigger point therapy can help through two mechanisms. First, it works through neurophysiological means, as the pressure from the massage signals the muscle to relax and decrease resting tone or guarding,” he says. “Secondly, this repeated on/off pressure from the massage or trigger point therapy helps pump more blood flow into the region, therefore delivering more oxygen and reversing many of the effects of the acidic environment.” I think that massagers are not a bad idea as long as they are not pushed too strong and not overused,” says Dr. Kalika.