The following are common questions and answers about probiotics for women: What are probiotics good for? Ceccherini C, et al. (2022). Evaluating the efficacy of probiotics in IBS treatment using a systematic review of clinical trials and multi-criteria decision analysis. Diarrhea is a common side effect of taking antibiotics. It occurs because antibiotics can negatively affect the balance of good and bad bacteria in the gut ( 6).

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Probiotics run the gamut, too, when it comes to types—their name includes a Latin name for genus and species, followed by their specific strain. There are many different strains of probiotics—and each delivers different health benefits. Common probiotics include those in the groups Lactobacillus, Bifidobacterium, Saccharomyces, Streptococcus, Enterococcus, Escherichia and Bacillus. Here’s how: L. plantarum initially produces L(+)-lactate, and then switches to making D(-)-lactate, allowing for equilibrium. The production of D(-)-lactate in L. plantarum is linked to the cell wall's biosynthesis. Probiotics are live bacteria and yeasts promoted as having various health benefits. They're usually added to yoghurts or taken as food supplements, and are often described as "good" or "friendly" bacteria.Look for a few key extras. A good supplement has time-release technology and delivers a dose of prebiotics—fibers that act as food for probiotic bacteria. “The time-release technology ensures the probiotic reaches your intestine and the prebiotic component aids in absorption,” says Dr. Rajapaksa. Another important extra is third-party certification; seek out a seal of approval from groups like Consumer Lab, NSF International, or the U.S. Pharmacopeial Convention (USP), which ensures the product has been tested for quality, purity, potency, and ingredients.

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Connell M, et al . (2018) Systematic review and meta-analysis: Efficacy of patented probiotic, VSL#3, in irritable bowel syndrome [Abstract]. The one downside may be the taste. Some dogs scarf pumpkin, but others are indifferent. If your dog is uninterested, try crumbling up a chew and using it as a food topper instead. Interestingly, one study even found that supplementing with Lactobacillus rhamnosus as part of a 12-week weight loss program increased weight loss and satiety while reducing food cravings and hunger in women.

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López-Moreno A, et al. (2021). Vaginal probiotics for reproductive health and related dysbiosis: Systematic review and meta-analysis. However, research on the benefits of probiotics is ongoing. What are the signs you need probiotics? Third-party testing: Probiotic supplements that are third-party testedare sent to a lab where they are tested to ensure they contain what they say they contain and are not contaminated with specific high-risk, common contaminants. Our team works hard to be transparent about why we recommend certain supplements; you can read more about our dietary supplement methodology here. Our small-batch blend contains eight clinically-proven strains of probiotics for gut health (seven human strains and one plant-based strain): Lactobacillus rhamnosus and Lactobacillus acidophilus are both great options to consider if you experience bloating on a regular basis.