Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Leisure Activity Level Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day).

Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver.

Old Mout (rhymes with fruit) was dreamed up in New Zealand's Moutere Valley, over 70 years ago. It started with a cycling trip to England, when New Zealander Wanda Tait sampled the local scrumpy and her taste buds fell in love. On her return to Nelson, she set up the cidery in a shed, and Old Mout was born.

Years later Justin and Scottie took over from Wanda. The adventurous duo, who were inspired by amazing island fruits, developed a range of award-winning flavours in New Zealand. New Old Mout fruit cider combinations are now available to enjoy in the UK. Whilst our fruit ciders may be rooted in New Zealand, they're all produced right here in the UK - Hereford, to be precise. Even the exotic ones! Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer.