There's plenty of talk around fuelling your rides with fat or even adding protein – but most nutritionists still argue that, during exercise, carbs are king. For those seeking an additional performance boost, the Cola and Espresso flavors contain an extra 75mg of caffeine per gel. If plain old long runs and persistence are a bit boring (they are), try introducing some technique drills and/or stretching into your training.

The positive effect in the treatment of muscle pain can be noticed immediately after the first application.With a black sublimated design, this shirt features a hexagonal print on the chest, echoing the structure of a Wasp nest. Highlanders Highlanders The Highlanders are a New Zealand Rugby team who play in the fearsome Super Rugby Championship. While we hope that you will love every purchase, if you are not completely satisfied with your goods, we will happily offer you a full refund or free exchange.

I used to use gels quite a bit, but I've had a few runs spoiled with a dodgy tummy, so I've eased off the gels, and the last few long runs (over 20 miles) have been done without gels but with water with electrolyte tablets, and they've gone fine. Elevate your running experience with our premium isotonic gels designed to keep you at your peak performance level. Reds Rugby and its professional teams have had a long and rich history with Australian sport, with the Reds and Queensland Women’s Rugby teams inspiring young Rugby players since turning professional in 1996. Cycling Weekly is fed up with seeing discarded used gels out on the lanes, even if they accidentally fell out.Quality Assurance: Trust in the quality and effectiveness of our running energy gels, backed by a commitment to excellence in sports nutrition. When you need fast energy, our world-leading GO Energy Isotonic Gel delivers easy-to-digest carbohydrate that can be used as part of your fuelling strategy without the liquid volume that often. Puma Avant Pro Puma Avant Pro The PUMA Avant Pro is an elite Rugby boot engineered for technical and powerful players. My recommendation for a packaged gel, the nicest I've found so far, is the Maxifuel Viper Active Gel, lemon and lime flavour.