Remember, being inside a memory intensifies the feeling. While being outside a memory reduces the intensity of the feeling. So, welcome to your new life. One in which your mind is no longer consumed with survival thoughts; where, instead, you have plenty of mental bandwidth available for the good stuff, such as confidence, happiness and joy. Being able to remove tension from your own mind and body can have a profound impact on your ability to enjoy life. How do you explain bad news to your child? A psychotherapist reveals his 5 tips for helping them understand (and what to NEVER say)

Christine McGuiness puts on a leggy display in a purple gown with a thigh high split as she attends The Disability Sports Awards in Leeds Banged Up review: This prison 'experiment' is just a shabby excuse to torment celebs, writes CHRISTOPHER STEVENS Little Mix's Perrie Edwards and son Axel look unrecognisable after incredible Ratatouille transformation for Halloween I’ve shared three different selfhypnosis techniques with you here. I suggest you try them all and see which works best for you. You may plump for one, or decide to learn them all and use them as the mood takes you. Please read through this exercise before you do it and do not attempt it while driving or operating machinery. Only complete it when it is safe and appropriate to do so.

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Talk to yourself in a calm, relaxed and gentle way. Is your inner voice louder or softer than usual? Is it clearer and easier to hear? Is it stronger or weaker? Do you speak faster or slower?

Friends creator Marta Kauffman reveals she spoke to Matthew Perry just TWO WEEKS before his death - saying actor was 'in a good place' Once you have mastered that simple, systematic relaxation, let’s try a more advanced selfhypnosis technique, called the Three, Two, One Technique. Roksanda is one of Britain's top fashion talents. Now she's joined up with Jigsaw... A high street dream...Jonathan Ross begins preparations for his lavish celebrity Halloween party - after revealing heartbreaking reason why it was cancelled for two years Alex Scott and her 'girlfriend' Jess Glynne show off their Halloween looks as they make joint appearance at the Haunted House of Friends party Jermain Defoe's heartbroken on-off girlfriend Alisha LeMay breaks her silence after pictures of the footballer and his new lover emerged Teacher, 28, entrusted with pupil welfare 'had sex with vulnerable teenage girl, 16, after pressuring her to send him intimate photographs', court hears