The Women’s Health Lab has put some of the top massage guns to the test to bring you its favourites for banishing post-workout pain. When buying a massage gun, the best one comes down to personal preference. But as a rule of thumb, you’ll want to consider power, design, portability and battery life. The Power Plate Pulse 3.0 comes with 6 unique attachments to boost your preparation and recovery. For example, the small flat attachment is perfect for deep muscle relief in the biceps and triceps. The large flat attachment improves muscle health in the chest and pectoral muscles, and the fork and thumb attachments are perfect for forearm muscle tension release. Free and Fast UK Delivery Invest in one of the best massage guns out there and you can use it before exercise to activate your muscles and increase blood flow, or post-workout to release tension and ward off DOMS. It will help you recover faster, boost your circulation, increase flexibility and extend your range of motion. Phew! You can also use it to soothe WFH-related niggles, or for a spot of relaxation after a stressful day – trust us, it feels pretty darn good. For 20+ years, Power Plate has been a leader in engineering vibration machines designed to help improve our body's performance. The Power Plate Pulse massager was designed using the brand's decades of experience, insight and expertise from using the force of vibration to enhance health and fitness. From the moment you hold the Power Plate Pulse in your hands, you will appreciate its top notch materials, superior tooling and precise engineering.

Legs: My running form is not the greatest, as I tend to be "heavy" footed or a plodder, so I run into many issues regarding poor circulation and leg cramps. Before beginning a run, the Power Plate is able to dig deep into my calves to release tension caused by lactic acid, which helps get the blood circulating and works almost as a replacement to stretching. The gun works well pre and post run. CHICAGO – January 11, 2022 – Power Plate ®, the global leader in whole body vibration is proud to introduce a completely upgraded Power Plate Pulse TM massage gun to their renowned lineup of the world’s best vibration products. The Power Plate Pulse is a powerful, yet lightweight, whisper quiet full size handheld massager designed to relax, rejuvenate, and repair muscles better than ever before. Based on standards published by the European Medical Device Directive, Power Plate device may not be intended for home healthcare use. Safe use is partially dependent on a properly grounded power supply."

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With enhanced nutrition and once I was able to slowly to use My 5 , recovery was an going process with great outcomes. The surgeon was amazed at my level of healing. Circulation is crucial for recovery from injuries. Because I couldn’t move the Doctors said I could have had a stroke, I could have had permanent kidney failure! The Pulse's battery life is dependent on the level your using the gun on. If you are on Level 1, you can enjoy up to 4-5 hours of life before needing to recharge, whereas if you are on Level 6, you may need to recharge after only 2-3 hours of battery life. When it comes to accessories, the Power Plate Pulse massage gun comes with a total of six attachments. The benefit to you is that each of these attachments are designed for treating specific body parts and areas of soreness. I really liked the fact that it comes with a variety of attachments that you can try out, depending on application. The Power Plate also includes a handy carrying case, which is a great perk at its price point. In addition, the Power Plate Pulse includes two global adapters that allow you to retain charging capability, during international travel.It's also important to use massage guns safely and correctly to avoid injury. Always start with the lowest intensity setting and gradually work your way up, paying attention to any discomfort or pain. The compact device comes with a sleek little travel case, with enough room to fit all the accessories, so you can easily take it to the gym or shove it in your suitcase if you’re jetting off on holiday.

The new Power Plate Pulse is the best-in-class vibration device Power Plate has ever made. On every measure, the new Power Plate Pulse 3.0 outperforms its predecessors: it has six intensity levels, lasts 6 hours on a single charge, is super quiet, and is 20% lighter. It also comes with six accessories to enhance preparation and recovery. The Pulse is a cutting-edge vibrating massager that:Much like going for a massage, a muscle gun helps to reduce inflammation by flushing out your muscle tissues of the fluids built up by exercise and daily bodily stress. They use percussive therapy – repeated strikes to help relax muscle tension and alleviate soreness, which, if you suffer from regular DOMS (delayed onset muscle soreness), can be a real lifesaver. And whether they work as claimed? Our experts have put this to the test! How to use a massage gun When choosing a massage gun, it's important to consider factors such as the weight, noise level, battery life, and overall ease of use. We’ve got models that are better suited for home use and others that are portable handheld massagers, perfect for using on the go. Dual Sync™ Twin Motor System: DualSync Twin Motor System maintains precise balance at any frequency and amplitude level, allowing perfect synchronization of vibration for maximum muscle response and efficiency