The premise of Rewild Your Mind is that we’d all be much happier, healthier and at peace if we spent more time in nature. It might be tradition to set resolutions around the new year, but isn’t cold and miserable January a terrible time to consider your shiny goals for the next twelve months?

Rewild your life for mental wellbeing - From Britain How to Rewild your life for mental wellbeing - From Britain

Other local conservation groups, including Wildlife Trusts, are also buzzing with enthusiasts able and willing to help nature-boosting projects like yours. On a daily basis, I get to hear how these videos have inspired people to climb trees, take a cold shower, change their diets, or embark on an extended wilderness adventure. One line of thought is that crops need to be cultivated to feed the people and the animals that feed the people. But in a moment when mental health problems are rife, and as we start to emerge from the worst pandemic the world has known for a century, the term rewilding is now being used in a new way. I was curious if your online corse teaches any primitive skills as well as the transformations that you mention in this first video.I’ve focused on rewilding the mind as the first course, since laying that foundation allows easier change in other areas of our lives.

12 steps to rewilding | Rewilding Britain

I was hoping to see you personally this summer after an offer was made by some family in the States to pay for my trip over, but alas it came with too many requirements. If you want to start rewilding, or you’re just interested in arewilding approach, then take yourself through these 12steps.

Jonah Berger is a professor at the Wharton School of the University of Pennsylvania and he specialises in human behavior, change and psychology. Instead, let’s all agree that Spring should be the season for thinking about the changes you want to implement in your life and the new habits you’d like to introduce. In an attempt to reset their lives and their expectations of life, they are going beyond the cottage-core notion of a cosy, tidy garden and a cute, nostalgic rural aesthetic, and are placing themselves in truly remote and rugged landscapes.