In this episode, we'll discuss self-care strategies to help keep your nervous system calm so you can think more clearly and be more productive.

Affiliate disclosure: If you make a purchase through a link on our site, we may earn an affiliate commission.The views and opinions of the hosts and guests of our podcast are not meant to be taken as medical advice. Artists, musicians, entrepreneurs, and creative-types who struggle with consistency, structure, self-motivation, and possibly addictive tendencies. It offers a holistic approach to ADD / ADHD that addresses every aspect of a human being — from diet, emotions, day-to-day time management skills, and effective support systems. On day 2 of our mini course, we explore the many gifts that come from our particular neurological “wiring.

Adult ADHD ADD Tips and Support Podcast – ADHD Task Management: Categories, Projects, and Action Items.By using the Web site, you confirm that you have read, understood, and agreed to be bound by the Terms and Conditions. I do still prefer The Adult ADHD Tool Kit: Using CBT to Facilitate Coping Inside and Out for the everyday basics, but this book has more on managing a creative practice with ADHD, and especially using either a professional life/ADHD coach, or swapping coaching with another person.

I have always been alright with my "norm", I am who I am and my little "koinkydinks" have always worked for me. So, I’ll get The Drummer and the Great Mountain on Kindle or whatever way I can and finish reading it; based on what I’ve seen so far, it’s a book I’ll probably reread at least once, maybe more.

Adult ADHD ADD Tips and Support Podcast - ADHD Task Management: Establishing Boundaries to Support Your Subconscious.