Designed for professionals, it’s a hefty kit that would be best in the hands of someone who knows exactly how to wield this relaxation wand, which comes with seven different attachment heads designed to treat a wide range of pain, injuries, and muscle groups. Reliability will tie to long-term use and how much consistency you can expect from the motor. It’s reasonable to expect this side of the scale to disappoint when it comes to the cheaper brands. Speed is also a good indicator of amplitude, which tells you how deep the massage gun can target your muscles. A carrying case is important too since you’re going to want to take your massage gun with you to the gym. They are shaped rather oddly so can feel overly obtrusive in a normal gym bag without the dedicated carrying case. Massage tools: Foam rollers, tennis balls, and massage balls can help release tension in specific areas. The RenPho R3 is lightweight and easy to handle in comparison to other massage guns of similar size, and you’ll get a stylish grey carry case for trips to the gym. Fully charged, the battery lasts an impressive six hours but, if you need to give it a boost when you’re out and about, there’s a useful USB charging cable too. Pros

The body makes this byproduct when there is not enough oxygen in the muscles to produce energy. And this is common. As our bodies start to perform more intensive exercises, we naturally begin to breathe faster to try and get more oxygen into the body. That usually works, but there are some situations where working muscles require the production of energy much faster – they can’t just wait around for our oxygen. This is where anaerobic respiration occurs.Electronics Tech All Electronics Tvs Wifi Routers Gaming Consoles Streaming Devices Instant Cameras Handheld Gaming Consoles 3D Printers If you’re absolutely tight on budget then this mini massage gun will serve you well. It won’t offer you the best in power but it’s very low-priced. The Hypervolt 2 offers speeds of up to 2,700 percussions per minute and three levels of pressure to help alleviate post-workout aches, soreness, and stiffness. Plus, it’s lighter than the original Hypervolt, has a longer battery life, and features a more streamlined design.

It may be the size of a small water bottle, but it’s brimming with impressive features. You get five interchangeable heads (most mini massagers come with just one or two) and there are five speed settings to flit between, giving you a whopping 25 massage combos to try. If you need some guidance, there’s a handy user manual, which provides step-by-step routines for warm-up, mobility and recovery. According to our tester, these were genuinely useful. Offering three speeds, there are four power modes up to 3600 pulses per minute. The five different head attachments should suit all your needs although it’s worth noting that they’re made from hard plastic rather than the more forgiving rubber heads you’d find on more expensive models. Cordless and rechargeable, the fully charged battery lasts 140 minutes. Pros The battery is powerful enough, parking just the right capacity of juice – 2500mAh. You can use it for 3-4 hours before you think of charging it again. A USB-C charge cord is provided. If you love traveling bags, this one comes in a tiny nice carrying case.

Because of this, regular sized guns are a better choice for people with massive body sizes or muscles, athletes, bodybuilders or those looking for intensive percussive therapy. But perhaps that’s just about the only great thing about a mini percussion massager will give you. Unlike their full-size counterparts, the mini massage guns; Natasha Caleel, a licensed occupational therapist and corrective exercise specialist, uses it with clients regularly and finds it to be a great option for athletes at all levels as well as those trying to reduce muscle tension after a tough day at work.

Move slowly up and down the length of the muscle for around 30 seconds – if you find a particularly sore spot (or ‘trigger point’), spend a little more time on it, but there's no need to apply more pressure. Try not to wince.

1. Best overall massage gun: RenPho R3 Massage Gun

Our expert said it was a cinch to use, with one responsive control button that was easy to reach mid-massage for cycling through the speeds. The lights help show which setting you’re on and will signal when it’s almost out of juice, ensuring you never have to skip a post-workout pummel. You get 5 speed gears to go with the high percussions. You probably won’t get a harder punch, but you’ll definitely get a thorough massage. Smallest devices, which we like to call as mini massage guns. These are Ekrin Bantam, Lifepro DynaMini, as well as the Bob and Brad Q2. On the lower end look for at least 3, but you’ll probably need 4 or at most 5. Sometimes however, it’s not surprising to find devices that have over 15 speed options. A higher max speed generally means more power, which indicates higher amplitude. This is the depth of the massage and how efficiently it can pummel your muscles. Massage guns with low amplitude won’t reach deep into the muscle to have much of an effect. Noise

We’ve chosen not to simply skip over them but tell you what we think and then you can make a wise choice. That’s all we want for you. So take a look: Theragun Mini 1.0 – Good but Big and NoisyWith massage guns, big is often better. At least if you really want to get results. But small is just as good if not better. They will not give you intensive percussion therapy, but they will offer you just about enough to keep you going. They will work to: It measures just 6.5” by 4.5” by 1.9. Just about the same height as iPhone 12 Pro and noticeably smaller than the Hypervolt Go 2, for instance. You’ll want something easy to use as well, so think about possible Bluetooth connections or at least some sort of instruction manual – whether on an app or printed. I’m not talking “just turn it on” easy to use, but I do think you want something that will at least make it easier to reach all muscles without forcing you to use this massage gun on your bones. She also called out its easy-to-grip ergonomic design, which she says makes it more comfortable for people with hand and wrist issues, such as arthritis. December 1, 2022Added Theragun Mini 2 as our second best recommendation, following the review we’ve done. (Author: Greg)