Due to high demand, Dr Megan Rossi (PhD, RD), award-winning gut health scientist at King's College London, is launching a new bloating masterclass that will include affordable, practical and science-backed solutions to help you master your bloating. After 2 years of being woken early with pain/discomfort and urgency, followed by predictable explosions, diagnosis of IBS a year ago with no dietary advice from the GP, and a dramatic worsening alongside the cluster**** of peri-menopause, I decided I needed to do a proper diet trial of some kind.

Professor Whelan, Head of Department of Nutritional Sciences, King's College London --This text refers to the paperback edition. If you’re looking for an easy, evidence-based way to increase your energy, boost your mood, regulate your digestion, find your happy weight and slash your risk of chronic disease, you’re in the right place. Think nutrients, sleep hygiene, exercise and all sorts of evidence based information about gut issues. Megan's two books, 'Eat Yourself Healthy' and 'Eat More, Live Well' were both instant Sunday Times best sellers. Includes over 80 mouth-watering deliciously diverse recipes, savvy cooking tips and 3 menu plans that make it easier and tastier than ever to increase your plant intake and enjoy your favourite meals.It is written in an engaging user friendly well and the information she gives regards the gut and microbiome is fascinating. If you have a promotional code or a quote code please enter it here so our site displays the offers for that promotion. Allow to cool for 5 mins int he tin, before lifting out with the baking paper on to a wire rack to cool before cutting. Our faves so far are the lentil bolognaise, meatless meatballs ( made with aubergine, sundried tomato and olive yum! I must say sometimes the book gets a little boring, with all the scientific information, but I guess it is OK for people who have gut problems and really want to know how the intestine (big and small) work.

With this science-backed approach, you can embrace a delicious way of eating that’s good for you, your gut microbes and the planet.Line a loaf tin with baking paper, then pour in the mixture + top with banana and coconut flakes if using. I love Dr Rossi's style of writing about a very complex subject, simplifying it with beautiful word illustrations and sprinkling throughout a lovely sense of humor, so that the average person will understand and benefit from the wealth of evidence-based information. The flow diagrams for each gut condition are logical and progressive, taking you step by step through what to try and when, and what to do if something does/doesn't help. With so much conflicting information out there, how can you really know what’s good and what to avoid to ensure you’re eating the best food for your bod?