Smoked Salmon and Chive Parcels – quark is a P food, so you can eat these tasty salmon parcels no problem! At Slimming World groups, you get certificates, too, as there are so many awards you can obtain before you achieve your dream weight. These are such great motivations for your journey. If you don’t eat meat or you incorporate meat replacement into your diet some examples of free products are: No, sorry, it is not. It is actually not even free it is synned. This does not mean you can not have avocados for breakfast just that you need to count them and have them in moderation. Avocado is quite healthy in other ways though, so it may be worth considering even if it isn’t free on the plan. Sweetcorn – Is it free or speed?

I did have a sweet tooth craving yesterday but a small portion on blueberries shared with my daughter got rid of the feeling. Syn Free HexB Pizza– you can use this as one of your HexB options and your HexA choice and top it with plenty of S and Pfoods. If you use my Syn Free Pizza Sauce too then that has even more added speed! You can use speed food to help you lose more weight every week. It is also advantageous to replace one-third of your plate with these lower-calorie foods because you will consume less of the higher-calorie foods while still feeling full. Slimming World Diet Plan Extra Easy Slimming World provides a wide range of Free Foods that are low in calories and high in nutrients. Foods high in protein, starches, fruits, and vegetables are also high in these vitamins. Additionally, foods high in calcium and fiber may be beneficial to your health.Slimming World recommend you try to eat at least two portions of fish a week and one portion of oily fish a week. Meat & Poultry Make sure you have all the information easily available! (You will be referring to it A LOT at first) It is day 3 and as I write this it is mid afternoon and I am really chuffed that I have made it to the halfway point of the week without any chocolate. After you’ve found the perfect group for you, you can simply show up for your first session. A Consultant will be on hand to explain how to use the Slimming World Food Optimising plan to your advantage.

Pretty much all fresh and frozen fruit is free. Cooked, canned and dried fruit are categorised under Healthy Extras and puree fruit, any fruit juices or smoothies are classed as Syns. If you prefer predominantly living off ready meals, then the brand has some available in Iceland, the frozen food store! I recently reviewed another great product you can read about here! Basic Concept Getting Your Head Around It One major part of the Easy Extra SP plan is that you get to enjoy 1x Healthy Extra B choices AND 2x Healthy Extra A choices. If you’ve been craving a certain meal, and wish you could recreate it SP then get in touch! I might be able to help.

For lunch we have lasagne soup – fully loaded with vegetables and mince, homemade tomato sauce and a little cheese and lasagne. Perfect food and its not that high the carbs so you don’t feel like you’re in a carb coma afterwards! On Friday of last week I managed to be able to run a total distance of 4.4km. This is the furthest I have done in over 18 months. I plan to run everyday and get this distance up to 5km which used to be my regular distance. I was of course 30lbs lighter then so it will be interesting to see how I get on. Last week I felt like I needed more fats. We all need natural fats in our body. Forget FryLight as it is really not worth putting into your body. What I am talking about is extra virgin olive oil, coconut oil, coconut butter and of course avocados. If you are interested in Slimming Aids to help weight loss I am currently trialling Modius which is designed to suppress hunger and encourage weight loss find out more here.

To follow it along at home you will need to know a few things. First of all below is the Slimming World SP foods that feature in all our meals: Fruits and vegetables with a (S) next to them are also considered speed foods. Try to make up at least a third of your meal as speed foods. If you need to know how many syns you will be allowed in a day then read on where I explain how Slimming World give you syns to use. Approximate Syns a day for women, the women’s syn allowanceBreakfast: Bacon and Egg roll (hexb) with HP sauce (1 syn) with a mug of tea, chopped peach, strawberries and blueberries