Seaweed that grows in waters near industrial pollution or raw sewage may contain toxic metals like arsenic, mercury, and lead, which can be dangerous to consume. The levels of these metals is generally low, but it's another reason to be careful about how much sea moss you take in. One study showed that sea moss can stop the growth of S. enteritidis , the bacteria that causes salmonella in humans. But this is a very early study, and the effect has not been reproduced in animals or humans. More research is needed to determine whether sea moss could help prevent or treat salmonella in humans.

Sea moss has about two times more potassiumthan an average-sized banana. Potassium is a very important mineral that helps to support mental and emotional health. 10McEvoy M. Organic 101: What the USDA Organic Label Means. United States Department of Agriculture. March 13, 2019.

Some people prefer taking sea moss powder or capsules from dehydrated sea moss algae. The powder can conveniently be added to your recipes or sprinkled on top of your food. Pills are extremely convenient because they’re precisely dosed out, so you know the exact amount of sea moss you’re taking. Cheong, K.-L., et al. (2018). Oligosaccharides derived from red seaweed: Production, properties, and potential health and cosmetic applications. Finally, sea moss is a great way to detoxify your body and promote healthy digestion. If you are looking for a natural way to improve your health, sea moss is a great option. Does sea moss make your hair grow? Darias-Rosales J, Rubio C, Gutierrez A, et al. Risk Assessment of Iodine Intake From the Consumption of Red Seaweeds ( Palmaria palmata and Chondrus crispus). Environmental Science and Pollution Research International. August 15, 2020. Many brands have begun selling sea moss pills and powders. But you can prepare sea moss yourself to use in recipes or to take as a health supplement.Palmieri, B., et al. (2018). Clinical effects of overwintered-stressed Chondrus crispus and non-overwintered-stressed Chondrus crispus dietary supplementations. Zoom in on sea moss gummies! What are they? Are they really that healthy? What benefits can you expect? How to make your own seaweed gummies at home? What is sea moss? Reducing Prenatal Exposure to Toxic Environmental Agents. American College of Obstetricians and Gynecologists. July 2021. Sea moss is a type of red algae that's been used for centuries in traditional medicine. It's rich in vitamins, minerals, and antioxidants, making it a great way to support your health. Irish moss is especially high in iodine, which is essential for proper thyroid function. This superfood is also a good source of calcium, magnesium, potassium, and iron. Liu Z, Gao T, Yang Y, et al. Anti-Cancer Activity of Porphyran and Carrageenan From Red Seaweeds. Molecules. November 25, 2019.

As a reminder, sea moss gummies are considered a supplement, and aren’t regulated by the FDA, so knowing which brand is best may pose a challenge. Storage No, sea moss gummies are not full of sugar. In fact, they are relatively low in sugar compared to other types of gummies. Frontiers in Microbiology : “Red Seaweeds Sarcodiotheca gaudichaudii and Chondrus crispus down Regulate Virulence Factors of Salmonella Enteritidis and Induce Immune Responses in Caenorhabditis elegans.”Helps to reduce the risk of falling associated with postural instability and muscle weakness. Falling is a risk factor for bone fractures among men and women 60 years of age and older. Each serving of gummies provides you with 100% of the daily value of vitamin C, making them an excellent way to fight off colds and flu. Vitamin C is also known for its ability to boost collagen production, which is important for healthy skin, hair, and nails. These gummies are also a good source of zinc, which is essential for a healthy immune system. Zinc can also help improve your skin health and appearance. Research has raised some of these red flags. For example, a review published in May 2017 in Frontiers in Pediatrics found that carrageenan in foods might create an inflammatory response in the intestine. Researchers often give animals carrageenan in studies to produce intestinal inflammation, and they note that human cells likely respond in the same way (though more studies need to be done to determine the impact of carrageenan). These gummies are made with organic seaweed and are rich in iodine, calcium, magnesium, and other essential nutrients.

Kulshreshtha, G., et al. (2015). Enzyme-assisted extraction of bioactive material from Chondrus crispus and Codium fragile and its effect on herpes simplex virus (HSV-1). Marine drugs, 13(1), 558–580. Related article: The complete list of sea moss health benefits Gummies vs. gel, capsules, or raw sea moss? Several animal studies noted it can offer immune support and stimulate the immune system. And like elderberry, it’s been shown to fight the flu virus. A 2016 study looked at sea moss and its ability to ward off salmonella bacteria. Not only did it significantly reduce salmonella growth, but it also decreased biofilm formation. Other studies have looked at its effect on digestive health. Sea moss is rich in dietary fiber and shows prebiotic effects. Dietary supplements with sea moss can help improve gut health by helping increase beneficial bacteria and decrease harmful pathogens. When it comes to finding the best sea moss gummies of 2022, there are a few key criteria you'll want to keep in mind. First and foremost, you'll want to make sure that the product is made with high-quality ingredients.

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Cleveland Clinic: “Omega-3 Fatty Acids,” "What Are the Benefits of Sea Moss?" "Thyroid Issues? What You Should Know About Foods and Supplements to Avoid." Martino J, Limbergen J, Cahill L. The Role of Carrageenan and Carboxymethylcellulose in the Development of Intestinal Inflammation. Frontiers in Pediatrics. May 1, 2017.