agar gum, wheat dextron (this is Benefiber, you can find it at Walmart and pharmacy retailers in the US easily compared to his other options), and Isomalto-oligosaccharide (IMO) <-- I've read mixed things on IMO so maybe skip it.

The Plant Fed Gut | Empower Your Health | Dr. Will Bulsiewicz

It’s a step-by-step methodology to stop the misinformation madness caused by the diet industry, and show you the simple, science-backed process for a lifestyle that is effortless, sustainable, and above all else it transforms your health by optimizing your gut microbiome. Fiber Fueled lays out a path to improving gut health that's accessible, inspiring, and most importantly, achievable. With authoritative, practical and inspirational advice from respected authors such as Oliver James, Tim Ferris, Gina Ford, Dr Atkins, Edward de Bono, Dr Phil McGraw, Lynda Field and Judi James, Vermilion books really change lives. the author shares the nutritional benefits behind different plant based foods and there are so many amazing recipes that i can’t wait to try!To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. I wanted to read this book, because I had hoped to read something that would aid me in my weight loss, but what I found instead surpassed all my expectations.

The Fiber Fueled Cookbook | Order Now! - The Plant Fed Gut

He s a graduate of Georgetown University School of Medicine and was chief medical resident at Northwestern Memorial Hospital and ch. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. For me, that's a win-win and a good way to transition away from the meat centric lifestyle I've lived for so long.

Eating a wide variety of whole plant foods is the path to a diverse, healthy, and thriving gut microbiome, which is a vital component of total health. I'm the New York Times bestselling author of the book Fiber Fueled , a full-time gastroenterologist, and an internationally recognized gut health expert.

Book - The Plant Fed Gut | Empower Your Health | Dr. Will

I was already essentially eating this way before reading the book, and it just gave me more reasons to keep doing what I'm doing and strive for even more plant diversity. I have been on the fad diet train (Gluten/Dairy/Grain/Egg Free in various combinations) - largely for healing purposes - for years and I've had some good successes and have learned a lot along the way.

The book is about 400 pages, but the last third of it are recipes for a "28-day gut reset plan" or something. I think THIS cook book will join my weekly rotation as I've already ear-marked 4 recipes to make this weekend. I’m looking into a career change after finding a lack of proper care all these years and finally having clarity. This book starts out with the absolute basics and is cheerfully encouraging if you are new to the nutrition and diet wars.