It is recommended that you take vitamin D if you have a deficiency, or to prevent a deficiency if you:

If your vitamin D levels are OK, or you want to prevent deficiency, you can buy lower dose colecalciferol from pharmacies and shops. Everyone can benefit from taking colecalciferol as a daily vitamin D supplement. Adults who are not at risk of vitamin D deficiency should consider taking a daily supplement of 10 micrograms of vitamin D during autumn and winter. To find out if you have low vitamin D levels, your doctor will give you a blood test. If your levels are severely low, they may prescribe a loading dose course of vitamin D. This is a high strength dose that is only available on prescription.The health benefits of taking vitamin D are well known and something we all have the potential to get something from. Low vitamin D is linked to osteoporosis when it’s severe and depression, low mood and muscle cramps when you’re consistently below the ideal levels. If you have severe vitamin D deficiency, your doctor may prescribe a loading dose of up to 300,000IU. This can be taken as:

There is also a type of vitamin D called calcipotriol, which sounds similar to colecalciferol. Calcipotriol is used to treat the skin condition caused by plaque psoriasis. Key facts Colecalciferol is also available in lower doses. You can take 400IU a day if you're an adult maintaining your vitamin D levels. Doses for children Too little calcium in the body is known as hypocalcemia - Over time, a calcium deficiency may result in the following symptoms: muscle aches, pains, and cramps, tingling or numbness in the hands, arms, legs, feet, and around the mouth, fatigue, insomnia, brain fog, dry skin, nails, and hair

Mixing colecalciferol with herbal remedies and supplements

Taking too much colecalciferol can cause calcium and phosphate to build up in your body (hypercalcaemia). Adults who are at risk of vitamin D deficiency should take a daily supplement of 10 micrograms of vitamin D, throughout the year. If you forget to take your daily or weekly dose of colecalciferol, take it as soon as you remember, unless it's nearly time for your next dose. In this case, leave out the missed dose and take your next dose at the usual time. Colecalciferol is a form of vitamin D. It helps your body to take in more calcium and phosphorous from the food you eat, and helps your kidneys to keep more calcium instead of peeing it out. Simply put, SunVit D3 is a form of vitamin D that can be used as a supplement or treatment. The form is vitamin D3, or more accurately, colecalciferol. You can get it in a capsule, tablet or oral solution, and there’s even a vegan tablet, which means there’s a product for almost everyone. How does SunVit D3 work?

If you're taking colecalciferol capsules or tablets, swallow them whole with some water. Take them with your main meal of the day. Chewable tablets Your colecalciferol liquid should come with a plastic syringe. If you do not have one, ask your pharmacist for one. Colecalciferol comes as chewable, dissolvable (soluble) and melt-in-the-mouth (orodispersible) tablets, capsules, a syrup, and oral drops. The chances are you’re struggling to get all you need in winter, something that becomes even more of a problem if you have darker skin. For these reasons, you should consider taking SunVit D3 to prevent and treat vitamin D deficiencies. How many doses of SunVit D3 are there? If you forget doses often, it may help to set an alarm or make a note in your diary to remind you. You could also ask your pharmacist for advice on other ways to help you remember to take your medicine. If you take too muchChildren with severe vitamin D deficiency usually take a loading dose for 8 to 12 weeks. They may then take a lower, maintenance dose of vitamin D long term. For adults, if you're taking a loading dose for severe vitamin D deficiency you'll usually take it daily or weekly for 6 to 10 weeks. If you or your child's vitamin D levels are OK, your doctor may recommend safely increasing your exposure to sunlight and adding more foods that are high in vitamin D to your diet. If you're unsure how to take colecalciferol, ask your doctor or your pharmacist. Take your medicine exactly as they advise you to. Capsules and tablets People at high risk of low levels of vitamin D include -Breastfed infants, people who rarely expose their skin to the sun, people with darker skin tones, older adults, people with conditions that limit fat absorption, such as Crohn’s disease, people with obesity or who have undergone gastric bypass surgery.

Those most at risk from low levels of calcium include - Post-menopausal people, people of childbearing age with amenorrhea, people who do not consume dairy products, such as vegans or ovo -vegetarians, people with lactose intolerance who avoid dairy, Long-term deficiency in calcium or vitamin D can result in osteoporosis, where the bones become more fragile and prone to breaking. Drop 1 tablet into a glass of water and as soon as it dissolves drink straight away. Do not chew or swallow the tablets whole. How long to take it for If you're using colecalciferol drops, you can either drop them straight into your mouth or onto a spoon before you take it. Colecalciferol dissolvable tabletsIf you've had a loading dose but need to maintain your vitamin D levels, your doctor may prescribe a maintenance dose of 800IU to 2,000IU a day. Lower colecalciferol doses Vitamin D deficiency is something of a global problem. It's estimated that around a billion people worldwide suffer from it. With serious health risks associated, it’s important to be aware that it’s a problem that affects your muscles, teeth and bones, not to mention mood and energy levels. Calcium is present in several foods - Good dietary sources of calcium include, dairy products, such as milk, yogurt, and cheese, fortified dairy alternatives, such as soy milk, green leafy vegetables, such as kale, Chinese cabbage, and broccoli, canned sardines and salmon, tofu, fortified products, including breakfast cereals and fruit juices, nuts and seeds and legumes. Colecalciferol doses are measured in international units (IU). 1 microgram of vitamin D is the same as 40IU. Adult loading doses