https://www.researchgate.net/publication/334061714_Herbal_Teas_and_their_Health_Benefits_A_Scoping_Review Maybe soon you’ll enjoy opening your tea cupboard, getting out your favorite mug, and relaxing into a comfy chair for a few minutes of well-deserved self-care. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Tension Tamer tea by Celestial Seasonings is a blend based on eleuthero, an ancient herb believed to evoke calm. It’s combined with a variety of mint and other herbs for an uplifting yet restorative tea. Some research suggests that supplementing with valerian may also help with menstrual cramps and hot flashes during menopause. It may calm down gastrointestinal spasms and muscle aches as well. However, these potential effects are associated with high dose valerian supplements, not valerian tea.

Green tea is high in a compound called L-theanine, which has anti-anxiety effects and may help raise your levels of dopamine, a neurotransmitter in the brain associated with pleasure. This may help explain the seeming contradiction of green tea: It makes you alert, but it also cuts down on stress. Some people call it the tea of equanimity.Ghazanfarpour M, et al. (2018). Effect of Foeniculum vulgare (fennel) on symptoms of depression and anxiety in postmenopausal women: A double-blind randomized controlled trial.

People who have previously had an allergic reaction, even mild, to chamomile products: They should avoid chamomile, as allergic reactions can get worse with time. Green tea supports a state of relaxed focus that’s perfect for daytime use, and it also has other health benefits . Some herbs can interact negatively with medications or underlying health conditions, so it’s highly recommended that you reach out to a healthcare professional before you consume these teas if you’re: Benkherouf AY, et al. (2020). Humulone modulation of GABAA receptors and its role in hops sleep-promoting activity. Another way to savor the relaxing effects of lavender is to incorporate it into herbal blends or recipes, where it can complement the effects of other natural stress-busters.It’s got a complex taste that makes you find something different in every sip. Plus, it tastes different as it cools down. You can spend a good 15 minutes or more just drinking this tea and not get bored. It’s an invitation to mindfulness in a teacup.