Little Veggie Eats: Easy Weaning Recipes for All the Family to Enjoy

£7.495
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Little Veggie Eats: Easy Weaning Recipes for All the Family to Enjoy

Little Veggie Eats: Easy Weaning Recipes for All the Family to Enjoy

RRP: £14.99
Price: £7.495
£7.495 FREE Shipping

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A. Mum-of-three Rachel Boyett, author of Little Veggie Eats, says: "Cooking meals for all the family to eat is the easiest way to get the whole family eating healthy food. It saves you cooking twice, and it helps to signal to your baby that this is the food to eat. Rather than cooking traditional 'baby food', instead offer normal food that's baby friendly.

To make the guacamole, mash the avocado with the garlic and lime juice. Add the tomatoes then stir them into the avocado mixture along with the coriander. If you don’t like coconut milk you can make this with any regular milk of your choice. It won’t be as naturally sweet so you will almost certainly want to add a topping. Make meals which are adaptable. Get into the habit of adding seasoning and salt at the end so it's easier for everyone to eat the same. Although babies have more sensitive palates than adults, don't be afraid of introducing lighter spices like cinnamon, cumin and coriander as they're a great way of adding flavour without using sugar or salt. Rachel sees weaning as a fun opportunity to get creative in the kitchen, and is a firm believer in one meal for all the family, meaning that each recipe in this book is designed to appeal to children of all ages, as well as to adults.After cooking your pasta, drain it and add the vegetables, a ready-made pasta sauce or, for something even healthier, a tin of chopped tomatoes heated with fried garlic, salt, pepper and chilli (if you’re feeling spicy). Add the cauliflower and sweet potato, along with the ground cumin, coriander, turmeric and curry powder, and cook for Prep the dry mix: stir flour, baking powder, baking soda, salt and Oregano together in a large bowl.

Heat a frying pan on a medium heat (no oil) and sprinkle enough pumpkin seeds into it to cover the surface of the toast as densely as you want. Lightly roast them for a couple of minutes and lower the heat as they start to brown. Slice several potatoes finely. Chop several onions. Chop some veggie bacon if you’re using it. Layer all of this up in a casserole dish, ending with the potato. We’re not as DH is not vegetarian and he felt he wanted her to have some meat in her diet and I didn’t really feel strongly enough about it to insist otherwise. However she has only had very small amounts on a couple of occasions and doesn’t really seem a fan and husband isn’t bothered enough to actually shop/ cook separately so I think we’ll end up with her eating mostly if not entirely vegetarian.Now add the kidney beans to the stew and season to taste, then arrange the dumplings on top. Cover and simmer for 20 minutes, until the dumplings are light and fluffy. Serve as soon as possible. No pastry? Then eggs straight on top of chopped veg and then baked will give you a soufflé, and fried gives you an omelette. Make this vegan with an egg substitute. Buttermilk Substitute: The milk PLUS lemon mixture used in this recipe is called a buttermilk substitute. It’s not the same as the buttermilk you buy in the shop. It’s purpose is to help leaven the muffins and give them a little more of a rise.



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