Generally speaking, sitting with unpleasant or unwanted feelings doesn’t feel great, but it’s still an important thing to do. Example: As he began to cry, his body hunched over, as if carrying the weight of his unspoken grief on his shoulders. His clenched fists were the only telltale sign of his silent struggle. 3. Listening to the Sound of Crying Crying can leave a character feeling various emotions such as relief, embarrassment, exhaustion, or even more confusion.

Silent Tears: Soft, inaudible crying that does not draw attention; May manifest only in a single tear rolling down one’s cheek. Sniveling: Audible, but soft crying, also prone to muttering and erratic breathing; May also show signs of drool or mucus. Kehinde, A. J., Ogugu, S. E, James, B. I., Paul, D. K., Racheal, A. M., & Adeyinka, A. E., (2012, November 20). Tears production: Implication for health enhancement van Hemert, D. A., van de Vijver, F. J. R., & Vingerhoets, A. J. J. M. (2011, April 28). Culture and crying: Prevalences and gender differences [Abstract]. Cross-Cultural Research, 45(4), 399-431 If you don’t have a medical condition that affects tear production, your dry eyes could potentially relate to emotional or mental factors. Depression with melancholia

Constructive Anger

When one character starts crying, it might trigger a chain reaction, leading others to cry as well. Every human has his own ways of expressing pain. Levels of crying vary with sex and age. A man's cry is different from a woman's. Similarly, a toddler's cry differs from an adolescent's. More importantly, however, there are no current studies or research about the different levels of crying. Nevertheless, a blogger made an illustration titled Types of Crying where two factors are considered: Pathetic-ness and Sympathy Elicited. Characters might cry in this way when they’re trying to hide their pain from others, or perhaps even from themselves. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Saying how you feel out loud. Even if it’s just to yourself, you can say “I feel angry,” “I feel sad,” or “I feel hurt.” If you have other symptoms that suggest your inability to cry might relate to a physical or mental health condition, you may want to start by talking to your primary care provider or mental health professional. Example: She let the tears fall, each one washing away a little bit of the pain she’d been holding onto. When the sobs finally subsided, she felt a lightness she hadn’t felt in a long time. 13. Quiet Desperation

Example: As the rain started to fall, so did his tears. They were not tears of sadness, but of rebirth, washing away the old him, symbolizing a fresh start. 17. Fake Crying Pay attention to the other characters’ reactions as well, adding to the complexity of the situation.