Last week it was my birthday and we went to Brugge and Amsterdam for two nights away. While i took the shakes with me, I did have half a waffle in Brugge and I had a hotel breakfast the two mornings that we were there. I was sensible with my choices though, but just had a shake for lunch on those days. I have come much better at calorie counting as I had neglected to do that for a while. Weight loss after week one? I do much better when someone tells me what to eat, rather than me having to meal plan. So for me, knowing that I am having a shake for breakfast and a shake for lunch (or dinner), and then a regular meal (under 600 calories), is really easy to plan for. I hardly have to think about it! Substituting 2 daily meals of a calorie restricted diet with meal replacement shakes contributes to weight loss. Tip: To maintain your desired weight, replace a meal with an XLS-Nutrition shake anytime you feel it necessary.

Shake up your weight loss with XLS-Nutrition – our delicious range of healthy and effective weight loss shakes. No more searching for a nutritious and delicious supplement for 2 - 3 daily meals: the XLS-Nutrition Strawberry diet shake provides you with all the necessary proteins and vitamins to keep your body feeling fit and help you lose weight at the same time. It is full of high-quality proteins and essential vitamins and minerals to keep you healthy. Maintain your daily energy requirements and reach your weight loss goals whilst utilising your fat reserves from day one.Exercise 2-3 times a week for a least 20 minutes and aim to incorporate sport activities into your daily life list more than 8600 food items in details (calories, lipid, protein, etc...). It is also quite big with 2Mb When you reach week 5, it could be a good time to move to replacing only 1 meal a day with an XLS-Nutrition meal replacement shake. Ensure the other 2 meals are both well-balanced and healthy.

To say that I had two days that wasn’t being strict with the diet, I don’t think that I have done too badly. Plus, I want to be consistent with this, change my lifestyle, so that I am able to keep the weight loss off. So around 2 pounds a week is what I want to aim for. Fingers crossed! I have around 30 pounds to lose in total. Have you heard of XLS-Nutrition before? It would be great to hear what you think and if you’ve tried something similar before. Boost your weight loss during the initial concentration phase by replacing three meals each day with an XLS-Nutrition shake. proteins contents (source is CSUN, California States University). If you want the old Excel Format press here. Exercise: Try to further increase your physical activity and engage in some gentle sport activities like cycling, walking or swimming.To replace a meal, mix 40 g of XLS-Nutrition (4 heaped scoops) in 200 ml semi-skimmed milk. Always pour the milk in the shaker first, then the powder. Tightly close the lid and shake vigorously. May contain egg and milk traces. Please read the enclosed product insert before using this product. Ingredients

For those who love cheese, here a very detailed table on the Swiss Emmentaler Cheese or on the Gruyere Cheese Recipe nutrition calculator - Enter recipes and ingredients to calculate recipe calories, fats, proteins, carbs, and other nutritional data. Create a meal plan and maintain a balanced diet with this recipe nutrition calculator template.It is possible to alternate between these two – just make sure the dosage is respected: one sachet is equal to two tablets.

Combining different XLS-Medical products can be beneficial in certain circumstances; these are outlined below. At the moment, no studies have been conducted to investigate the additional effectiveness and safety of the concurrent use of two or more XLS-Medical products. However, all products are certified medical devices made from natural sources, which do not exert any pharmacological action and have excellent safety profiles to date. I have a range of time values, but when I try to sum them, the total is never greater than 24 hours. I have been struggling with my weight for a while now. I think since I have been told about my hormone imbalance and infertility issues, I was just so mad at my body that I started treating it pretty badly. I was down about it, but that made me want to eat even more. It really has been a vicious cycle that gets worse and worse. For example: after breakfast, take two tablets with water, after lunch, one sachet (direct dose, no water needed) and after dinner, two tablets with a glass of water. As with any high fibre diet, it is essential to consume plenty of water throughout the day. Replace two of your meals with an XLS-Nutrition shake each day (we recommend breakfast and lunch time).

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