You Are Not a Before Picture: 2022’s bestselling inspirational new guide to help you tackle diet culture, finding self acceptance, and making peace with your body

£7.495
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You Are Not a Before Picture: 2022’s bestselling inspirational new guide to help you tackle diet culture, finding self acceptance, and making peace with your body

You Are Not a Before Picture: 2022’s bestselling inspirational new guide to help you tackle diet culture, finding self acceptance, and making peace with your body

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Price: £7.495
£7.495 FREE Shipping

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This is an excellent book, not only for self-help but also educational in informing how diet culture was founded and has involved over the years We have been taught to view ourselves as a collection of 'problem' areas for which the billion-dollar diet industry holds the solutions.Step-by-step, You Are Not A Before Picture provides a framework for changing the way we view ourselves and the world around us. The issue isn’t your body, it’s your mind. We can be happy at this size, we don’t have to lose weight, but we need to change our thinking. This book helped me to start doing exactly that. 14. “You’re less alone than you may imagine.” (pg. 278) An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate Alex Light. An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.

Let’s also consider some evidence of a more anecdotal nature: if diets worked, every person would only need to do one in their lifetime. It would be a success and they wouldn’t need to diet again, right?” From an absolute ice cold hearted non crier, I felt so emotional when I got to the end of this. I honestly can not think of a woman that this wouldn’t resonate with. And that’s sad. You Are Not a Before Picture - How To Finally Make Peace With Your Body, For Good by Alex Light. This is the book we always needed, and never had.

Our misery is creating a huge payout for an already-rich industry. We’re not benefitting from this, we’re the ones suffering. I no longer want to be part of their cash cow, and that motivates me even more to break the diet culture cycle for myself. 8. “Once again, you’re enough as you are, exactly as you are.” (pg. 143)

I could almost guarantee there will be at least a few chapters that resonate. It certainly did with meI have felt ashamed of the space I take up in a seat, a bed, a room. I have made myself smaller for too long. I don’t need to be the smallest version of myself to be accepted, because the people that want that version aren’t those I accept in my life. 12. ”What people think of you is none of your business.” (pg.261) I want to be happy. I don’t want to wait for a weight or size. 10. “I had let myself go and let myself live, and it was the most powerful thing I have ever done for myself.” (pg. 211)



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