Failure to replace fluid lost through sweating can have a negative effect on your performance such as failure to sustain exercise intensity or increased perception of effort. These consequences can be seen with fluid loss of as little as 2-3% body mass. Drinking Gatorade will help to replace the fluid you lose during exercise.

Gatorade G Zero Sugar Orange Thirst Quencher Sports Drink, 12 Gatorade G Zero Sugar Orange Thirst Quencher Sports Drink, 12

Gatorade was designed to help serious athletes perform better on the field. There is no shortage of research, largely funded by Gatorade and other sports drinks, to support these claims. Unfortunately, our bodies cannot obtain enough quantities of these electrolytes through food alone. Also, we lose electrolytes every time we sweat or lose fluids during illnesses like vomiting and diarrhea. Hence it becomes necessary to continuously replenish our electrolyte levels and avoid the discomforts of an electrolyte imbalance. Let us first accept the fact that Gatorade is a processed drink with sugar and artificial flavors. It doesn’t contain any real fruit.Overall, if you are looking for something refreshing to quench your thirst after a workout or just relaxing by the pool, this will be perfect for you! I enjoyed this product and will definitely be buying it again! Pearlman M, Obert J, Casey L. The association between artificial sweeteners and obesity. Curr Gastroenterol Rep. 2017;19(12). doi:10.1007/s11894-017-0602-9 However, you will be glad to know that consuming a moderate amount of Gatorade causes no significant health hazard. If you are drinking the prescribed serving size, it will have no adverse effects on your health or body. If you are a person who exercises a lot or has a strenuous working routine, drinking Gatorade will be beneficial to your body. Polyák, É., Gombos, K., Hajnal, B., Bonyár-Müller, K., Szabó, S., Gubicskó-Kisbenedek, A., ... Ember, I. (2010, September 8). Effects of artificial sweeteners on body weight, food and drink intake. Acta Physiologica Hungarica, 97(4), 401–407

Gatorade Orange Sports Energy Drink, 500ml (Pack of 24)

Serious athletes and people who do heavy exercise may even see benefits from drinking Gatorade, as well as water. When heat-related illnesses began impacting their performance levels, their assistant coach turned to a team of researchers for help. One study published in 2010 suggests that artificial sweeteners may increase weight when consumed regularly. Did it work you ask? Well, a year later in 1966 the Gators went 9-2 winning the Orange Bowl for the first time in their history. The drink can now be found on the sidelines of college football fields across the nation as well as being the official drink of the NFL, NBA, PGA, MLB and MLS. I’d say that the Gators did good. This recipe was originally posted on August 21, 2013, updated on June 21, 2019 , and updated again on October 5, 2022, with updated recipe notes, writing, and photos.**

Watermelon

The University of California, Berkeley’s 2014 paper concludes that children’s increase in sugary drink consumption, including energy drinks, may be contributing to weight gain in adulthood. They also link this to chronic conditions, including type 2 diabetes and heart disease.

Is Gatorade Good or Bad for You? - Verywell Fit Is Gatorade Good or Bad for You? - Verywell Fit

Ice Punch Gatorade has been tested in the lab and is used by experts, so you don’t have to worry about its credibility. The thirst quencher has boosted up ingredients like minerals, vitamins, and electrolytes like potassium and sodium. However, it does have an artificial flavor for sweetening the drink. Like other Gatorade drinks, this one is also a better choice for athletes and sportsmen instead of taking plain water.

Share

The flavor itself is tangy and refreshing, which makes it the perfect drink to enjoy on a hot summer day. Though hard to find in stores, Gatorade Lime Cucumber(Limon Pepino) can be bought online or in specialty stores. Malik VS, Popkin BM, Bray GA, Després JP, Hu FB. Sugar-sweetened beverages, obesity, type 2 diabetes mellitus, and cardiovascular disease risk. Circulation. 2010;121(11):1356-1364. doi:10.1161/CIRCULATIONAHA.109.876185 Yes, Gatorade does contain electrolytes. The main electrolytes in Gatorade are sodium, potassium, and magnesium. These minerals play important roles in maintaining fluid balance and preventing dehydration. They also help muscles contract and nerves transmit signals. Is Gatorade zero good for you? Cordrey K, Keim SA, Milanaik R, Adesman A. Adolescent consumption of sports drinks. Pediatrics. 2018;141(6). doi:10.1542/peds.2017-2784 Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.