And with interviews throughout with a range of much-loved expert voices, including Tom Daley, Kimberley Wilson, Tom Fletcher, Joe Wicks, Marcia Sharp and many more, this book is packed with tons of practical tips for finding the joy in each and every day.

Discover the ultimate well-being kit, a collaboration between Happiness Initiative and Talking Toes.Fearne Cotton is one of the best known and most popular broadcasters in the UK and is most recently known as the Founder of the wellbeing brand, Happy Place. I talk about the sea and nature in the book too, and that's definitely a firm favourite when it comes to helping the whole family feel better and happier. And now her nose and brain work as a team to remind her that every time she smells lavender, her body can relax. Embodied awareness is the idea that our minds are not only connected to our bodies—but neuro-physical processes below the brain stem influence the contents of thought. Happiness Break: Being Present From Head to Toe, With Spring Washam February 23, 2023 | 10:54 Try this body scan meditation to ground your mind in the present moment and in your body, guided by Spring Washam.

Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. I think it’s a really powerful tool for children and adults in situations where we feel anxiety and nerves.You might also notice that by breathing slowly your heart rate has slowed down too, making you feel even calmer - and hopefully a little happier. Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH).

In the book, Cotton isolates individual parts of the body and explains, with the help of medical experts, “great thinkers”, and famous names (including Tom Daley, Joe Wicks and Tom Fletcher), how each part plays an important role in making us feel happy. Spring Washam So let’s begin to do a meditation on embodied presence through the doorway of the body. If it’s nighttime anxiety, we may listen to an online meditation, soothing music or other tools that help me.From the tips of your toes to the top of your head, each body part can play an important role in helping you feel great. So wherever you are, find a comfortable seat, comfortable position that you can relax your body into.

And now filling your feet and whatever way they’re placed, if they’re folded or they’re touching a surface, bringing your attention to the bottom of your feet. saw a further extension of the brand into the live space, with over 10,000 people attending two Happy Place Festivals, one in the north and one in the south of England. SINCE writing her first book, Happy, in 2017, Fearne Cotton has been on a mission to spread joy far and wide. In those moments when you feel nervous or panicked, try working on your breathing first,” she recommends.A new book reveals how long-term meditation can lead to profound improvements in our mind, brain, and body.