Research posted to Marine Drugs also notes that a compound in many seaweeds called fucoxanthin shows promise in helping to break down and metabolize fat. Registered dietitian Beth Czerwony, RD,weighs in on sea moss’s benefits and side effects, so you can decide whether this spiny sea vegetable deserves a place in your diet. Sea moss health benefits Sea moss could get you dehydrated, as it is a natural diuretic, so you should take enough spring water while on sea moss. Try to take at least 1 gallon (approximately 4 liters) of spring water daily. Sea moss on its own is a natural diuretic, and this is a valid reason it works great for detox. Can sea moss make your stomach hurt? Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Easily consumable: Our capsule form is recommended to be taken 1-2 times daily. They take less than a second to consume but the health benefits of regular use are long-lasting. Because sea moss is a product of its environment, it’s challenging to know just how much of each nutrient and vitamin you may get from each batch. Some locations or harvests of sea moss may be more potent than others. Ibrahim, N. M., Ibrahim, S. R., Ashour, O. H., Abdel-Kader, T. G., Hassan, M. M., & Ali, R. S. (2021). The effect of Red Seaweed (Chondrus crispus) on the fertility of male albino rats. Saudi Journal of Biological Sciences, 28(7), 3864–3869.This brand of sea moss capsules is safe for all people, including vegetarians, since they have no gluten residuals. 6. MAJU Wild Irish Sea Moss Capsules Sea moss should be taken with plenty of water. It is also important to start with a small dose and increase it gradually to avoid side effects such as nausea and vomiting. What are the benefits of taking sea moss?

This was an animal study, though. Researchers would need to do further human studies to support these findings. Supporting immune health López-Hortas L, Caleja C, Pinela J, et al. Comparative evaluation of physicochemical profile and bioactive properties of red edible seaweed Chondrus crispus subjected to different drying methods. Food Chem 2022;383:132450. View abstract.The instructions on the Irish Moss Extract bottle note the serving size as two capsules. Double Wood states that some people can take up to six capsules daily, but we recommend speaking with a physician before taking such a high dose, as too much iodine can adversely affect your thyroid. Palstra, A. P., Kals, J., Blanco Garcia, A., Dirks, R. P., & Poelman, M. (2018). Immunomodulatory Effects of Dietary Seaweeds in LPS Challenged Atlantic Salmon Salmo salar as Determined by Deep RNA Sequencing of the Head Kidney Transcriptome. Frontiers in Physiology, 9, 625. Hutchins, R., Viera, A. J., Sheridan, S. L., & Pignone, M. P. (2015). Quantifying the utility of taking pills for cardiovascular prevention. Circulation. Cardiovascular Quality and Outcomes, 8(2), 155–163.

Easy to share: Let's be honest, once you feel the benefits of sea moss you'll be tempted to share with your partner, roommates, or family. And unlike gel form, where you might share too much or too little, capsules offer an easy 50/50 (It's ok if you want to hog more than 50%) split.Sea moss is a spiny sea vegetable similar to other forms of seaweed. It may have similar health benefits to other types of seaweed. Traditionally harvested for its carrageenan, it also contains varying levels of healthy minerals and antioxidants. Cheong, K.-L., et al. (2018). Oligosaccharides derived from red seaweed: Production, properties, and potential health and cosmetic applications.