It's OK to Talk: A Practical Guide to Mental Health for Men

£4.995
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It's OK to Talk: A Practical Guide to Mental Health for Men

It's OK to Talk: A Practical Guide to Mental Health for Men

RRP: £9.99
Price: £4.995
£4.995 FREE Shipping

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Unfortunately, my first thoughts ofsuicide were not my last and had it not been for timely intervention in the previous months, I may well not be here today.

If you’re affected by any of the issues raised in this post, please know that you are not alone – it’s ok to ask for help. This is most significant health issue we face and not taking action can lead you down a very dark path, with devastating results.

hour ago The Violence Problem as Seen From Charlottesville Charlottesville, over six years ago, was in the news around the world because a bunch of Nazis came here. Some of them were from here, a place with more than its share of homegrown problems.

The authors suggest this works because hearing the name of the item reminds your brain what you’re looking for. This helps you visualize it and notice it more easily. It can help you stay focused Instead of trying to puzzle something out yourself, consider chatting to a co-worker or classmate instead. Two heads are better than one, or so the saying goes. You might even make a new friend. Distract your mouthFirstly, we need to talk about it. Opening up when we’re struggling can be the hardest thing, but if we have problems, we need to share them. If we know somebody going through a tough time, we ask them how they're feeling. And if they tell us they’re depressed or anxious, we don’t baulk at the subject, we confront it. I know from my own experience just how difficult that can be - for many men it doesn't appeal to our sense of ‘machismo’ - but it’s time to step up guys. Everyone has good days and bad days, and if you’re having a bad day there’s nothing wrong or weak or lazy about that. It’s just a bad day. You’re allowed to not be ok. It’s ok to ask for help



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