I used bamboo skewers to make kebabs. If you are using these, make sure you soak them in water for a while beforehand to stop them burning. Adds flavour to many sauces and dressings and can be mixed with natural yogurt as a marinade for kebabs. Recipe: Slice the two sides off the mango, so you have two half-moons and then score the inside into a grid. You can then turn the skin inside out and slide out the cubes.

Jerk Seasoning is famously and traditionally used for marinading and slow-cooking meats to perfection by the rubbing in of the seasoning. It creates a mouthwatering flavour which enhances and tantalises the tastebuds. Deliver delicious, authentic taste to your table. Prepare and make a whole host of exciting Caribbean dishes.