There are so many ways to make the perfect roastie in an air fryer, one of them being to use a really low-calorie spray. As a rule, your air fryer will usually cook things in roughly 60% of the time it would take in your oven, so I recommend using a meat thermometer until you perfect your timings.

Bored of Lunch: The Healthy Slow Cooker Book - The Happy Foodie Bored of Lunch: The Healthy Slow Cooker Book - The Happy Foodie

Initially aimed at busy professionals this quickly expanded to all those working from home, busy parents and those who want quick, calorie-controlled recipes.When making fakeaways, like one of my favourite recipes, Honey Chilli Chicken, it’s important to preheat the air fryer for around 2 minutes (much less time than it takes to preheat an oven). Discover a wide selection of interesting ways to get the most out of your air fryer, from starters and snacks to quick lunches, midweek dinners, fakeaways for the weekend and even some sweet treats.

Bored of Lunch Air Fryer Coconut Prawns Recipe | Quick Lunch Bored of Lunch Air Fryer Coconut Prawns Recipe | Quick Lunch

If you don’t have or use oil sprays you can just use a tablespoon of oil and a pastry brush to glaze the food instead. With so much hype around air fryers, you might be wondering whether the claims it’s a healthier, quicker and more energy-efficient cooking method are a little too good to be true. Now, just two months later, he’s back with a sequel: Bored of Lunch: The Healthy Air Fryer Cookbook. With a photo for every recipe, this book features fan-favourites such as Honey Chilli Beef and Cream Egg Croissant Balls as well as brand new recipes such as Sweet Potato Katsu Curry, Fish Tacos and Buffalo Chicken and Cheese Taquitos. Coat the prawns in the flour, then dip into the egg, shaking off any excess, then roll them in the breadcrumb mix to coat.

They look so good that people will think you’ve spent ages cooking but the reality is, it’s all done in 15 minutes. Heat the gyros or flatbreads and assemble, stuffing with the chicken and rocket and drizzling over the yogurt sauce, then top with the pomegranate seeds and pickled red onions.

Bored of Lunch: The Healthy Air Fryer Book: THE NO.1

It’s also great if you have been out on a Saturday night and just haven’t had time to prep on Sunday morning. His debut recipe book, Bored of Lunch: The Healthy Slow Cooker Book, knocked fan favourites Pinch of Nom off the top spot in the UK official book chart in January. Find recipes from Jamie Oliver’s 2023 Channel 4 cookery TV series 5 Ingredient Meals and accompanying cookbook 5 Ingredients Mediterranean.Air fryer novices and longtime converts alike will find plenty of inspiring recipes to help them fall even more in love with this nifty kitchen appliance.