Be Brave! Mindful Kids: An Activity Book for Children Who Sometimes Feel Scared or Afraid

£4.995
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Be Brave! Mindful Kids: An Activity Book for Children Who Sometimes Feel Scared or Afraid

Be Brave! Mindful Kids: An Activity Book for Children Who Sometimes Feel Scared or Afraid

RRP: £9.99
Price: £4.995
£4.995 FREE Shipping

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What is worse, lying in bed feeling scared all through the night or jumping out of bed to turn on the light and see what it is? If you know that a friend

I’m sharing my challenges and experience in how I’ve learned to be brave and persistent in the hope that it will inspire you. Often we are unwittingly also ‘triggered’, bringing emotions into the picture that are from older experiences, perhaps as far back to childhood. If that doesn't come naturally to you (or the thought alone makes your palms clammy), this guide highlights the difference courage can make in your personal and professional life and shares actionable tips on how you can summon your courage and become the bravest version of yourself. When you’re learning how to be brave, feeling confident means you may be less likely to have doubts or fears that stop you from acting. Energy and drive for starting is key for inventing new things, starting businesses, selling, marketing, socializing or in situations where you need to think on your feet.You could tell a sophomore going out for the swim team how you have always noticed their tenacity and their love of physical activity. Even a little bit of bravery can pay dividends when it comes to your personal passions and relationships.

When you let fear become a roadblock that gets in the way of your own life, your personal growth gets temporarily stunted.

Take the small steps day after day to put yourself out there and get closer to where you want to end up.

The song creeps back in and the piano keeps building to this epic moment in the end with this powerful moment filled with heavy sounding chords from a hundred different guitars, Adam singing a high note, and the piano getting to it's most intense moment yet, until it finally goes back to it's vulnerable state, hopefully leaving you with a sense of wonder and confoundment. You can plan all you want, find the right mentors, and put yourself in the right mindset, but if you never jump into a brave decision, you’ll never have courage.I can’t guarantee that it will be painless; in fact, there will be a lot of growing pains and discomfort as you continually expand outside of your comfort zone. Usually, when we shine a light on our fears, we discover them to have no more substance than a curtain blowing against a chair in the breeze. But, failing can be a teaching moment along your journey to help you get closer to reaching your dreams.

A study from 2023 notes prosocial motivation is beneficial if you’re in charge because it reduces anxiety about being in power and leads to greater leader well-being. When you assume things will turn out fine, for example, you may be less hesitant to engage in action. If they do, you could gently walk them through the possible outcomes, thinking through how likely those are and what the consequences might be. Which, in a nutshell, means that anything new — including the future is unknown and will produce a certain amount of fear. The parenting author Jessica Lahey compellingly lays out the argument that developing self-efficacy is a key protective factor in the prevention of adolescent and young adult substance abuse in her book The Addiction Inoculation: Raising Healthy Kids in a Culture of Dependence (2021).

When I was in my twenties, I decided after a break up that I would spend the next year saying yes to anyone who asked me out on a date. Then, knowing what you’re up against gives you the ability to decide how much this fear will hold you back from your life 2.



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