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Air-fryer Cookbook

Air-fryer Cookbook

RRP: £99
Price: £9.9
£9.9 FREE Shipping

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In Jenny’s latest book she introduces you to an alternative approach to preparing the lunchtime meal. Meet Jenny Tschiesche, a passionate nutrition educator, content creator, presenter and founder of Lunchbox Doctor. Through her work she also regularly consults and educates elite athletes and their families on the right mix of healthy and nutritious meals to achieve peak performance. Jenny has a genuine passion for what she does which shines through whenever she presents, she is now also a published author of five cookery books, including two designed for the hugely popular Instant Pot and her Sunday Times Bestseller - Air Fryer Cookbook.

Her appealing ideas take their inspiration from all styles of world cuisine, and there is something here to suit every occasion, from snacks and sides, to complete meals and sweet treats. By using the Web site, you confirm that you have read, understood, and agreed to be bound by the Terms and Conditions.

At a national camp for future England field hockey players when she was given a diet sheet outlining pre-game and post-game nutrition plans. Check the internal temperature of the chops has reached at least 63ºC using a meat thermometer – if not, cook for another few minutes then serve.

She explains: "The air fryer isn’t just for great tasting chips, nor is it just a smaller, faster, more efficient oven. Cookery book author and nutritionist Jenny is a sports fanatic who first discovered a passion for nutrition when she was 14 years old. This new book offers nutritious and budget-friendly recipes aiming to reduce the amount of energy by using the air fryer instead of the oven and/or grill. The result is food that's crisp and delicious in no time and, most notably, it makes the perfect alternative to a deep-fat fryer for anyone adopting a healthier lifestyle. Check the internal temperature of the chicken has reached at least 74ºC using a meat thermometer – if not, cook for another few minutes.

Add the coated vegetables and chicken to the air fryer and cook for 12 minutes, shaking the drawer a couple of times during cooking. Spritz the foods before they go into the air-fryer, especially breaded foods as this is how you get that delicious, golden crumb. Through the combination of steam and pressure cooks food fast, making everything perfectly cooked in a flash.

The food Jenny gave her children was her original inspiration for setting up a business in nutrition education. Now it’s time to take things a step further by focusing on making the most of your air fryer in terms of keeping your energy and food costs as low as possible. The result is food that’s crisp and delicious in no time and, most notably, it makes the perfect alternative to a deep-fat fryer for anyone adopting a healthier lifestyle. She is delighted to share below a little bit about all of her books – she would love to hear what you think! In a small bowl combine the refried beans with the garlic powder, onion powder and ground cumin – mix well.From an All-in-one Breakfast to a Grain-free Tomato Spaghetti Bake, these are the sorts of recipes that the whole family will enjoy, making it possible, finally, to sit down together for a meal regularly. Nutritionist Jenny Tschiesche has developed 101 tried-and-tested recipes to help you get the very best out of your air-fryer. The Sun", "Sun", "Sun Online" are registered trademarks or trade names of News Group Newspapers Limited.



  • Fruugo ID: 258392218-563234582
  • EAN: 764486781913
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