Bahlani calls Intimate Rose's pelvic wand the highlight of their products. The wand is for targeting specific internal trigger points that may be hard to reach, as well as more superficial trigger points. Intimate Rose offers both a standard and vibrating pelvic wand.

Dr. Bahlani first became interested in Intimate Rose because Dr. Amanda Olson, DPT, PRPC, president and CCO of the company, suffered from pelvic pain herself. Olson developed Intimate Rose following an injury that led her to a pelvic physical therapist. With the help of her PT, manual techniques, and exercises, Olson was cured in six months. While Olson began her career as a pediatric neurology specialist, she shifted focus to pelvic physical therapy.Using gender neutral pronouns was intentional, according to Olson. "People of all genders have benefitted from our products," she said. "People can use the wand vaginally or rectally, including men to relieve pelvic pain, and the dilators can be used for people with vaginas and those who are going through gender affirming procedures." Always consult with a qualified health pelvic health specialist before undertaking vaginal dilation therapy at home. Your healthcare provider will give you advice on the right dilator size for your body and how to safely use your dilator. If you are confident that a pelvic floor trainer is the best route for you to take, try the following steps to get started: Choose the right pelvic floor trainer Never soak your dilators in alcohol or sterilising solutions containing alcohol. Intimate Rose dilators may be wiped with an alcohol-based solution but be sure to rinse off any residue before storing.

That's when I found Dr. Sonia Bahlani, a pelvic pain specialist in New York City. In our consultation I received my diagnoses, several prescriptions — including for pelvic floor physical therapy — and a recommendation for Intimate Rose products. Not only that, but Bahlani gave me the assurance that my pain was real, and the hope that it's manageable. As a clinician I saw a need for more comfortable tools to help empower women to manage these highly sensitive issues," Olson told Mashable on the creation of Intimate Rose. "I also wanted to create an environment where they felt supported and had access to educational services and resources to reach their goals."

Make sure you're sitting comfortably and not likely to be disturbed. 'Ensure the probe is in the correct position and follow the manufacturer guidelines closely.' Don't be afraid to ask for help Your pelvic floor is formed of muscles and ligaments that support your bladder, vagina and bowel. 'It is made up of a number of little muscles that work together,' explains Clare Bourne, a Pelvic Health Physiotherapist and founder of All About Mum, a series of webinars, ebooks and education cards to support women during pregnancy and the postpartum period. Most women will begin with the largest size silicone dilator that feels comfortable and gradually increase size over time. This allows you to gain confidence and helps to avoid painful intercourse. It’s super easy, simply wash your dilator with warm water and mild soap. Pat dry and allow to fully air dry before storing. We recommend that you store your silicone dilator by wrapping it in a clean cotton cloth.

None of those statements are true, of course. But in the beginning of my pelvic pain journey, I didn't know that. After my doctor dismissed my pain, my ambivalence soon led to a late-night doomscrolling of a different kind: Doomscrolling about my vulva, vagina, pelvic health. As one does once in a WebMD wormhole, I was terrified about what afflictions I may have been saddled with. Does something feel amiss? 'If you cannot feel any contraction at all I do advise seeing a physiotherapist to confirm whether this is down to pelvic floor tension or not,' advises Bourne. 'If it is not a tension problem then a stimulation device could be helpful. There are lots of different settings depending on what symptoms you need help with.' The best pelvic floor trainers to shop now What's more is that, if you're experiencing any amount of pelvic pain, you're not alone. Olson said Intimate Rose is working hard to show that, and said she's also begun seeing social media accounts showing personal journeys. Online communities can further help break the stigma around pelvic pain, she said. When Bahlani compared Intimate Rose’s medical-grade silicone to other companies’ products, she believed the soft material could help her patients. "When I felt that medical grade silicone, and compared it to other products, I [said], 'This is really good for my patients who have things like vulvodynia, or pain with initial penetration, because the texture is not so irritating as certain dilators can be,'" she said in an interview with Mashable.If you have a problem with yeast infections, you can try adding two tablespoons of vinegar to 2 cups of hot water.