What many people take creatine for, though, is because it draws more water into the muscles, meaning it makes them bigger.

Creatine Flavoured - Creatine Monohydrate Applied Nutrition Creatine Flavoured - Creatine Monohydrate

Not only does that come with a lot of extra calories, about 1500 calories if you use lean beef, it's also stupidly expensive. Some companies may also provide a COA upon request, which offers detailed information about the purity and potency of products. As far as we know, easier digestion is a serious perk, but doesn’t necessarily mean it’s more effective or that you need less of it to achieve the desired result. Myprotein are one of the most established UK supplement brands and their Creatine Monohydrate powder is a great option if you’re looking for a vegan-friendly, clean and clear supplement to add to your regimen. This is in part due to creatine’s ability to help the body crank out extra reps, which, over time, increase strength.According to one five-star review, “the taste is great and you can feel the difference between taking the product and not taking it.

VOW Nutrition Creatine Chews,100 Mint Flavoured Chews

purity, so you’re getting nothing but nutrition, meaning you can make the most of every single workout. This unique formula contains everything you need for building and strengthening your muscles, including 3 grams of CreaPure Monohydrate Creatine, 1.If increasing muscle mass is your goal, this creatine supplement from Bare Performance Nutrition is a great option.