For allergens, see ingredients in bold. May also contain celery, other gluten sources, milk, mustard, soya and sulphites. For reasons of hygiene and safety, personal grooming products, cosmetics or items of intimate clothing cannot be returned. Keep refrigerated below 5°C. Suitable for freezing. Freeze by date mark shown and use within One month. Unwanted Food or Drink Products - Once supply conditions are broken, there are a number of factors outside of our control that can affect the quality of a product. Therefore perishable goods such as food and drink cannot be returned.

Mug shots have a wide variety of different flavours, to help you find some low syn options, we've listed their whole range below along with their syn values. You could even have up to 3 of these mug shots a day before reaching your 15 syn daily allowances. Our Ultimate Mug Shot Syn Values Dried Noodles (55%) (Durum 𝐖𝐡𝐞𝐚𝐭 Semolina, 𝐄𝐠𝐠 White, Salt), Sugar, Maltodextrin, Potato Starch, Dried Vegetables (3.5%) (Carrot, Green Pepper, Red Pepper), Tomato Powder, Flavourings, Palm Oil, Garlic Powder, Acid: Citric Acid; Salt, Dried Jalapeno Pepper, Colour: Paprika Extract. Within our small guide below we will cover why mug shots are so syn friendly, the whole syn value range including all their flavours as well as some low syn mug of soup alternatives. Why Are Mug Shots So Low In Syns?

Disclaimer

Empty the sachet contents into a mug. Fill 3/4 of the mug with boiling water (approx. 200ml) and stir thoroughly. Leave to stand for 5 mins, stirring halfway through. Top up if a thinner sauce is required. Although every effort has been made to remove bones, some small bones may remain. Caution: Beware of escaping steam when removing film. Handle carefully to avoid scalding. We've put together a short guide below which will take you through why sweet and sour mug shots are so low in syns, syn values and some low syn alternatives. Why Are Sweet & Sour Mug Shots So High In Syns? Sweet and sour mug shots have 13 syns per one which is nearly all of your 15 syn daily allowance. They are high in syns due to the sugar content having up to 13g a sachet. These noodles are also quite high in sodium, having 1g of a sachet, so we would suggest eating them in moderation. Syn Values Of Mug Shots Empty the contents of this sachet into a standard size mug. 2. Fill to 15mm from the brim with boiling water. 3. Stir thoroughly. Allow to stand for 5 minutes. 4. Top up if a thinner sauce is required. Stir thoroughly again.

Mug shots come from a huge variety of flavours and different ingredients, whether you want noodles, soup, rice or pasta. So to help you out, we've listed all their syn values below.