So, you choose something that represents a big leap for you that can be done very quickly in a very short amount of time that will teach you something.

You will be providing value, and engage your audience – no matter what your tone of voice guidelines say. The added benefit of going to the gym is raising your testosterone, becoming happier, sleeping better and increased creativity.

But the Covid-era me is still hanging around, biting her fingernails, glancing nervously and resentfully at the deflating helium balloons.

And I first came across this concept where you sort of touched on it, you'd certainly introduced it to me, when I read How to Own the Room, but I feel like you've taken it much, much further having dived into it. Viv talks to the bestselling author of The Warmth of Other Suns, Isabel Wilkerson, about cultivating gentle trust in ourselves. If anything, I left it too long to make that decision, in case that's useful for any of our listeners. The thing to understand is why we are not doing those things… It’s not so much: “What should I be doing? A great friend of mine said that happiness is smiling to yourself when you are alone in the elevator.Groskops talks about the way in which many of the ideas that we have about what it means to be confident are formed at school, and that they’re in many ways about social games. From a celebrity standpoint, it is where their status is so high that they are confident that, whatever comes their way, their status will be retained.