PREWETTS Roasted Instant Chicory Drink 100g (PACK OF 3)

£9.9
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PREWETTS Roasted Instant Chicory Drink 100g (PACK OF 3)

PREWETTS Roasted Instant Chicory Drink 100g (PACK OF 3)

RRP: £99
Price: £9.9
£9.9 FREE Shipping

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As a soluble fiber, inulin swells in the stomach when consumed. While this can help control hunger and, in turn, may aid in weight loss efforts, this may lead to stomach troubles, including abdominal pain, bloating, and gas in individuals who are not used to eating inulin or much fiber at all. Keep in mind that the amounts of these nutrients in chicory coffee are fairly low, as only a small amount of chicory root is brewed into the drink. summary Inulin is a prebiotic which feeds the good bacteria in your stomach. These can help support existing bacteria in your gut microbiome. 7 Chicory root has been shown to have strong anti-inflammatory powers—which may be able to treat osteoarthritis. In studies, patients with hip and knee arthritis were given chicory root extract for 30 days. At the end of that time, 75% of the patients reported reduced hip and knee pain, reduced swelling, and less stiffness.

Additionally, a review of 25 studies concluded that supplementing with inulin could help decrease insulin resistance in people with type 2 diabetes, especially among those with obesity ( 13). Chicory root fiber likewise contains compounds like chicoric and chlorogenic acids, which have been shown to increase muscle sensitivity to insulin in rodent studies ( 11, 12).Type II Diabetes is manageable, for the most part, through diet and exercise. Chicory root can actually help support a good diet plan on a few levels: You can buy pure, ground chicory drinks or one which mixes chicory with a small amount of coffee, if you wish to gradually reduce the amount of caffeine you consume. When it comes to what we eat, fiber is often under-consumed in American diets. This is a problem because it can help safeguard us against a host of ailments, including heart disease and certain cancers, not to mention, it keeps us feeling fuller for longer. Journal of Food Science: "Roasted Chicory Aroma Evaluation by Gas Chromatography/Mass Spectrometry/Olfactometry." One glaring time you don’t want to go overboard on fiber from foods like chicory is before lacing up for a run. Wolf down an energy bar with 10 grams of added inulin shortly before working up a sweat, and you could be in for a run beset by digestive misery.

Another option is to use brands that mix chicory with a small amount of coffee to reduce the amount of caffeine you consume if that is your goal. (This kind of coffee-chicory mixture is still popular in New Orleans.) Just keep in mind that chicory root coffee typically doesn’t contain a lot of inulin fiber, since the grounds are strained out of the finished drink. To get the full prebiotic benefit, you’ll need to consume the root itself or isolated chicory root fiber. And because these drinks are caffeine-free or contain very little, don’t expect a steamy drink of chicory coffee to supercharge your runs. Like with most supplements and food products, moderation is critical even if it is safe for you to enjoy chicory root. Try to avoid overeating, as this could result in unwanted side effects or symptoms 3 . Chicory root is a good source of fiber, which may improve several aspects of your digestive health. Pregnant and breastfeeding women should also consult a health professional before trying chicory, as research on its safety in these populations is limited ( 20).

Whether you’re looking for ways to enhance your diet or want to try something new, chicory root might already be on your radar. This versatile ingredient has been used for centuries in a variety of ways, and there may well be a reason for you to include it in your meal plans too. Still, no official recommended dosage for chicory root fiber has been established. If you want to take it as a supplement, it’s best to consult your healthcare provider beforehand. Chicory is a perennial purple flowering plant that is a member of the dandelion family with both edible leaves and root, the latter being what is used most often for culinary purposes including being roasted and ground for brewing purposes. Chicory Root Benefits



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