For somebody looking to get a few extra calories to bridge the gap, there are shakes that will have 400-800 calories per serving. On the other hand, for people who find it extremely hard to gain weight, there are shakes that will have 1000+ calories per serving to help reach those 4000-5000 calorie goals for the day. What is the nutrient profile? Mass gainers vary in the amounts of protein, carbs, and fat they contain. Consider your dietary needs and choose a product that best fits those needs. In a normal protein shake, you can usually expect to consume 100-150 calories and get 20-30g of protein. With weight gainers, however, there are many more options when it comes to reaching your goals. What is the protein source? Be sure to choose a product that uses a high quality source of protein such as whey, casein, egg, beef, pea, or brown rice, as well as one that will meet your needs and preferences. For example, if you prefer to avoid dairy or animal products, opt for a vegan-friendly product. Whey isolate is fast absorbing and comes in at above 90% protein by weight, although here, that isolate only makes up 7% of the shake. Milk Protein Concentrate

Ok i am skinny, I used to be quite big, never touched roids before and dont intend on doing so, want to be all natural. Events in my life a few years ago caused me to loose alot of weight but now I am on the path to getting big again. I have been taking this hard gainer extreme for about 2 weeks nearly 3. I am eating quite abit more also, I have definatly noticed a difference and I have had comments from friends who I seen over the weekend (Who I havnt seen for about 5 weeks) that I am looking more defined in my chest and shoulders...definition is not what a I want - I want to bulk but it is very early days from me starting this stuff and it is definatly helping me....I am very exited for a few months down the line....I also have the protein 5kg aswel, Taking 1 hard gainer extreme/ 2 a day on some days, with the whey impact protein once every couple days with usually two big meals and some nibbles through out the day. I also do a high calory burning job which is roofing. So this is helping me so much thanks guys !

How do I gain weight?

Whether you’re using mass gainer shakes to replace meals or having them as extra meals, it’s definitely worth finding one you enjoy the flavour of, given that they’re going to be providing a fair chunk of your daily nutrition.

READ NEXT: Make the most of your workouts with the best protein powders The best mass gainers to buy 1. Optimum Nutrition Serious Mass: The best high-calorie mass gainer Creatine is a great supplement for a mass gainer. One of the most researched supplements on the market. As well as boosting performance by providing rapidly available energy during exercise, it also increases fluid flow to muscles.

What is a "dirty" bulk?

Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine. We create our protein blends to provide excellent nutritionals while also tasting great. That’s why our Advanced Weight Gainer comes in a range of delicious flavours, from Chocolate Mint to Strawberry Cream. With a selection of six different flavours, you can find your favourite no matter your mood. Who is the Advanced Weight Gainerfor?