Selain menimbulkan rasa kenyang, kismis memberikan nutrisi yang penting untuk anak-anak, seperti serat, antioksidan, vitamin C, kalium, dan zat besi [23]. Raisins (Kismis) are an excellent food for lowering blood pressure, but you might get in trouble if you over-eat raisins. It can increase blood pressure and may even cause a risk of stroke if consumed in large amounts regularly. Perbedaan antara kismis hitam dan kuning terletak pada varietas anggurnya. Kismis hitam berasal dari varietas anggur hitam atau ungu, sedangkan kismis kuning berasal dari varietas anggur kuning. Raisins are famous when it comes to preventing iron deficiency. This is one of the most impressive health benefits of raisins. Many studies have shown that raisins work great against anaemia and help you sleep well. This is because raisins contain iron and other minerals that help in blood circulation and make red blood cells. 7. Raisins Benefit Improves Bone Health

Beberapa orang bisa terkena alergi terhadap kismis. Kemungkinan reaksi yang terjadi adalah mual, gatal-gatal di area mulut, diare, atau syok karena alergi. (Kalimat ini sama dengan sumbe referensinya)Let’s take a detailed look at what these have to offer in terms of nutrients, in the section below – 100 grams of raisins contain: Blood toxicity is a condition where the acidity in the body increases leading to skin complications like boils, pimples etc. Raisins helps in neutralizing this acid as it contains magnesium and potassium in high amounts. 15. Sun Protection: Flavonoid ini memainkan peranan dalam menghalang pengurangan ingatan dan pembelajaran akibat peningkatan usia ( 6). a b "Sultana". American Heritage Dictionary (4thed.). 2000. Archived from the original on 2005-09-09. The three types of drying methods are: sun drying, shade drying, and mechanical drying. [5] [ further explanation needed] Sun drying is an inexpensive process; however, environmental contamination, insect infections, and microbial deterioration can occur and the resulting raisins are often of low quality. Additionally, sun drying is a very slow process and may not produce the most desirable raisins. [5]

Serat pada kismis dapat menurunkan kandungan kolesterol jahat (LDL) di dalam darah sehingga mencegah risiko terhambatnya aliran darah. The Oxford academic journal states that the major nutrient that is required for strong bone formation is Boron, and raisins are rich sources of it. Diane Rellinger. 2013. Michigan State University Extension. Raisins: The most economic fruit per serving. Olmo-Cunillera A, Escobar-Avello D, Pérez AJ, Marhuenda-Muñoz M, Lamuela-Raventós RM, & Vallverdú-Queralt A. 2020. Nutrients 12, no. 1. Is Eating Raisins Healthy? You don’t have to give up your love for sweet food because sugar is threatening to your health. All you have to do is find sweet foods that do not have a lot of calories or any health threatening abilities. Foods like “Kismis”. (Well, it’s actually a fruit) What Exactly is Kismis?

भीगी हुई किशमिश खाने के फायदे - Benefits of soaked raisins in hindi

Young people tend to take a lot of things for granted. Ask any older person around you, and he or she will give you a litany of reasons why they think young people take things for granted. For instance, why wait till you’re old and probably suffering from macular degeneration before you make it a point of duty to take care of your eyes? Distorted sleep patterns can be frustrating and undermining to everything you do. But, it does not have to be that way if you eat healthy all the time. Strong bones and joints depend a great deal on how much calcium and vitamin D you take. Kismis is one of the sources of both vitamin D and calcium. Taking them on a regular basis will help you build strong bones, muscles, and joints. They also help to prevent age-related bone diseases like osteoporosis or at least stall them. 2. Kismis Relieves High Blood Pressure

Selain itu, kadar natrium dalam kismis cukup rendah sehingga tidak mudah menyebabkan kenaikan tekanan darah. 9. Menjaga fungsi penglihatanDo not just eat kismis because it is delicious, eat it with the intention of preventing the sort of rapid macular degeneration that comes with old age. Except you want to suffer eye diseases like cataract, night blindness, and even blindness. Bukan berarti jika kismis merupakan camilan sehat tidak memiliki efek samping jika kita mengkonsumsi kismis terlalu banyak. Waktu terbaik untuk makan kismis adalah saat perut kosong atau sebagai camilan sehat di antara waktu makan utama. Sebab, kismis dapat memberikan energi dan nutrisi yang dibutuhkan oleh tubuh.

Jenis fitokimia lainnya, seperti asam oleanolat dan linoleat punya senyawa antimikroba. Studi telah menemukan bahwa efek ini dapat membatasi bakteri pembentuk plak di mulut. Penelitian menunjukkan fitokimia dalam kismis dapat mengurangi atau menunda oksidasi DNA dan mempengaruhi jalur transduksi sel poliferasi dan apoptosis sel [6].Victor L. Fulgoni, James Painter, & Arianna Carughi. 2017. Food & nutrition research vol. 61,1 1378567. Association of raisin consumption with nutrient intake, diet quality, and health risk factors in US adults: National Health and Nutrition Examination Survey 2001-2012. Fulgoni, V. L., 3rd, Painter, J., & Carughi, A. (2017). Association of raisin consumption with nutrient intake, diet quality, and health risk factors in US adults: National Health and Nutrition Examination Survey 2001-2012. Food & nutrition research, 61(1), 1378567. https://doi.org/10.1080/16546628.2017.1378567 Feryal Karadeniz, Robert W. Durst, & Ronald E. Wrolstad. 2000. J Agric Food Chem. Polyphenolic Composition of Raisins. That was all the information on the benefits of raisins (kismis). We are impressed by how many benefits and essential nutrients small raisins contain. You can add raisins to your daily diet if you wish for good health and an improved lifestyle. 3. Weight Gain