Some companies offer one free replacement of the impression putty if your first mold doesn’t turn out correctly. Using a mirror, place the night guard in your mouth and bite down, being careful not to slide your jaw back and forth.

Afterward, I drained the hot water, rinsed the guard with lukewarm water to cool it, and bit down on the impression tray for about two minutes. Medication: Antianxiety medication, tranquilizers, or muscle relaxants may help, depending on the cause of the bruxism. While common in children, teeth grinding doesn’t have severely damaging effects on adolescent sleepers, as their teeth and jaws evolve and grow at a fast pace.The kit includes a guard, impression tray, and convenient storage case, plus it comes with a 100% satisfaction guarantee from Oral-B. In the meantime, or if your grinding seems to be associated with periods of high stress or poor sleep, an over-the-counter (OTC) mouth guard might help as a short-term solution (two weeks to a month). However, Most patients adjust easily to their new mouth guards in a short period of time, but if you find that your mouth guard keeps you from sleeping, don’t keep yourself up.

Long term use or an ill fitting mouth guard could result in your teeth shifting so please make sure you see a dentist and discuss with them your usage of an over the counter device long term. In young patients, I prefer a hard night guard as they can work as retainers also and prevent shifting of teeth,” adds Dr. Boil-and-bite, made of a soft plastic that molds into a customized night guard after being boiled and clenched between the teeth for several minutes. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

It does not absorb shocks so cannot be used as a mouthpiece for jaw pain, teeth loss, or temporomandibular (TMJ).

This does not influence our opinions, but we believe in transparency so you can make informed choices. Learn about the first FDA-approved pill to treat postpartum depression and find out when it will be available. To determine the best night and mouth guards for teeth grinders of 2023, the Forbes Health editorial team analyzed more than 35 different custom fit guards across a number of companies in the space. Over time, the physical reaction to emotional stressors of grinding the teeth and clenching the jaw becomes habitual.According to Cedars-Sinai, grinding and clenching affects up to 30% of adults during the daytime and over 10% while asleep at night [1] Teeth Grinding: Causes, Treatments and Consequences.

This article is intended to promote understanding of and knowledge about general oral health topics. Association all recommend that children and adults participating in organized sports or recreational activities should wear comfortable, well-fitted mouth guards. Instead, the model instructs users on how to boil the dental guard, remove it using tongs, and hold it under cold water. If you have issues with manual dexterity, you may wish to get a custom night guard from your dentist instead of molding one at home. The mouth guard even out the pressure across your jaw and create a barrier between your upper and lower teeth.You don’t want to wear something that makes you feel uneasy, exasperates our ability to sleep or interferes with your ability to play your sport. The night guard’s material can make a huge difference in how well it protects your smile, which a dentist can further advise you on.