Gingerol, the active compound in ginger, was used for centuries to treat illness and promote health naturally. Studies have found that gingerol supports inflammation balance and can reduce oxidative stress by eliminating free radicals in the body. 8 This excess fluid buildup can cause bloating and make clothing uncomfortable. If you consume too much salt, you can detox yourself of the extra water weight. Leafy greens are a great way to support your body’s natural detoxification, so add them to as many meals as you can on a daily basis! Certain leafy greens rank high on the list including spinach, kale, moringa leaf, alfalfa leaf, and parsley. Leafy greens are full of minerals, including iron, calcium, potassium, and magnesium, and vitamins. They are also full of fiber, which makes them slow to digest and good for detoxifying your bowels.

Your diet is a great place to start detoxifying your body. Eating foods that support your body’s natural ability to flush toxins out of your body is important. Let’s take a look at some of the best foods to help you detoxify naturally. 1. Chlorella Li, Qingzhao et al. " The Preferential Accumulation of Heavy Metals in Different Tissues Following Frequent Respiratory Exposure to PM2.5 in Rats." Scientific Reports 5 (2015): 16936. PMC. Web. 28 Feb. 2017. Recognizing acetaldehyde as a toxin, your liver converts it to a harmless substance called acetate, which it eliminates from your body ( 3).

Recipe for Ginger Tea

For those with a history of other kidney problems, talk with your doctor before you take potassium supplements. Maier T, et al. (2017). Impact of dietary resistant starch on the human gut microbiome, metaproteome, and metabolome. While it may sound counterintuitive, increasing your water intake is one of the best ways to eliminate excess water weight from consuming too much salt. Tahreem A, Rakha A, Rabail R, et al. Fad diets: Facts and fiction. Front Nutr. 2022;9:960922. doi: 10.3389/fnut.2022.960922

According to the healing system of Ayurveda, your natural state is health, balance, and happiness. A toxin is anything that enters your body-mind and interferes with your natural state, creating imbalances that, over time, can lead to illness. There are many kinds of toxins that you can distill into two major sources:

Myth #4: Liver cleanses can correct existing liver damage.

Tokusumi Y, Takagi Y. " Ectosymbiotic role of food bacteria for paramecium: bacterial detoxification of paramecia-killing toxin contained in wheat grass powder." Zool Sci. (2000): 341-348. Juices are popular colon cleansers. These include fruit and vegetable juice fasts and cleanses like master cleanses. Many diets and supplements claim to ‘detoxify’ the body from these substances, but they are typically unsupported by research. A full-body detox is part of regular organ function, with the body naturally eliminating harmful substances through the kidneys, liver, digestive system, skin, and lungs. Through the restful awareness of meditation, it is possible to quiet and purify the mind and calm the stress response. In short, meditation is a very important way to purify and quiet the mind, thus rejuvenating the body. Your body systems typically work together to remove toxins from your body. You can support these natural body systems by staying hydrated, eating nutritious meals, and getting regular physical activity.

Spirulina, a cousin of chlorella, is one of the most impressive greens you can add to your diet. Studies show that spirulina can help support regular immune function and a healthy balance of histamines in your body. 4

Myth #1: Liver cleanses are important for daily health maintenance and areespecially helpful after you’ve overindulged.

Pillon Barcelos R, Freire Royes LF, Gonzalez-Gallego J, Bresciani G. Oxidative stress and inflammation: liver responses and adaptations to acute and regular exercise. Free Radical Research. 2017;51(2):222-236. doi: 10.1080/10715762.2017.1291942 Examples of antioxidants include vitamin A, vitamin C, vitamin E, selenium, lycopene, lutein, and zeaxanthin.