Avoid processed foods. These tend to contain high sodium levels and can make your fingers puffy without realizing it. Manc music royalty Richard Ashcroft will return to his hometown of Wigan next summer for a massive gig. Robin Park has been built next to the DW Stadium and is just a 20 minute walk from the town centre and Wigan North Western train station. The Crown's Meg Bellamy recreates moment Kate Middleton caught Prince William's eye in a sheer dress on the catwalk at university fashion show

Girls' night out! Queen Máxima of the Netherlands stuns in a sensational shimmering gown as she steps out solo in Paris with Brigitte Macron The star is perhaps best-known for his time spent with The Verve, with whom he released Urban Hymns, the UK’s 18th-biggest-selling album of all time. It can actually be dangerous to drink very large amounts of water because you can dilute levels of essential electrolytes to dangerous levels. So if you take part in endurance training or run marathons, make sure you drink plenty of fluids containing electrolytes. Allergic reaction Waking up with swollen and stiff fingers in the morning could be due to your sleeping position. Sleeping on your hand could affect circulation and cause mild puffiness in your fingers when you wake up. Kidney problems

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She wrote: 'The baby is very sweet and we are enormously proud of him. He has an interesting pair of hands for a baby.

According to Dr. Edward R. Laskowski, a specialist in sports injuries and rehabilitation, finger swelling during exercising may be due to blood vessels in your fingers dilating and causing them to swell. Some endurance athletes may also experience hyponatremia (low levels of sodium) that can result in swollen fingers and hands. 8A man has been jailed after being convicted of raping and sexually assaulting two women while they were sleeping.