Coconut Sugar Scrub: Mix 1/4 cup of coconut oil, 1/2 cup of coconut sugar, and a few drops of your favorite essential oil. Rub onto your hands in circular motions, then rinse off with warm water. Pain relief: from chronic issues such as arthritis and osteoarthritis. It can also contribute to the alleviation of common everyday difficulties caused by repetitive motion, such as carpal tunnel caused by computer use. Choose Your Soaking Solution – You can add various ingredients to your soaking water, such as Epsom salt, honey, lemon, or lavender oil. These ingredients have different benefits and can enhance your spa experience. Brown Sugar and Olive Oil Scrub: Mix 1/4 cup of brown sugar and 1/4 cup of olive oil. Apply the mixture to your hands, massage for a few minutes, then rinse off with warm water.

Chances are, your hands could use a little TLC right about now. And with another blast of winter air on its way for most of the country, this could be the perfect weekend to cozy up indoors and make them smooth and soft again with one of these super-moisturizing treatments. Winter Hand Mask Hand massages are a great way to encourage relaxation. The pressure from your hands will help to soothe the mind and body, leading to a state of relaxation. When feeling stressed or anxious, get a hand massage to calm down and feel more relaxed. 9. Increases FocusAnyone displaying symptoms of Coronavirus (Covid 19) will not be allowed to enter our premises/asked to leave Firstly, a regular manicure typically focuses on shaping and polishing the nails, while a hand spa involves a more comprehensive treatment that includes exfoliation, hydration, and massage of the hands and arms. Hand spa treatments vary depending on the spa and the services offered. However, there are a few basic steps that are common to most hand spa treatments. Firstly, the hands are soaked in warm water with special ingredients that soften the skin and cuticles. After soaking, the hands are exfoliated with a scrub to remove dead skin cells and smooth the skin’s surface. Next, a hand mask is applied to hydrate the skin, followed by a relaxing hand massage. Lastly, the nails are filed and buffed, and polish is applied if desired. Dilek B, et al. (2013). Efficacy of paraffinbath therapy in hand osteoarthritis: A single-blinded randomized controlledtrial. DOI:

Nazari F, et al. (2015). The effect of massage therapy on occupational stress of intensive care unit nurses.The time it takes for a hand spa treatment can also vary depending on the provider or the DIY process. A professional hand spa treatment can take around 30 to 60 minutes, while doing it yourself can take around 20 to 30 minutes. If you’re looking for ways to pamper your hands at home, try these DIY hand spa ideas. You don’t need to spend a lot of money or time at a salon to achieve soft, smooth, and healthy-looking hands.