A large-scale crisis like this naturally brings to the forefront some larger questions that might have you thinking about your past choices, experiences, and values. “[Some people] are examining how they may have ‘wasted’ their time suffering or ruminating over things that now have little value,” says Golden. That said, Golden is also seeing this have a positive side effect: “They are beginning to see new meaning in relationship bonds, social connection, family, and health,” she says. 12. You’re grieving.

People expect you to be mature and considerate because you are a grown-up. They put pressure on you because they assume that you already know how to identify your emotions and make wise decisions.

8. You’re craving a freaking hug, damn it.

Your emotions are linked to your brain and are involuntary. They can be positive or negative and can occur to varying degrees. Emotions can be hard for children to understand or distinguish between, but the colourful characters on this chart can serve as a visual aid for your child. They can look at the chart, see which character looks the most like how they feel at the moment, and use that information to explain their feelings. Make a guess of which emotion you might feel the most often (this can give interesting insights in itself) and then keep a tally (as best as you can) of which of the twelve emotions you have felt each day, for a week and compare with your prediction and discuss. This can help children really focus inwardly on their emotions. Cowen AS, et al. (2017). Self-report captures 27 distinct categories of emotion bridged by continuous gradients. This beautifully illustrated How Are You Feeling Today? Poster is both a lovely wall display as well as a great way to introduce feelings, emotions as well as wellbeing, self-care and mindfulness to your children and can be used as a discussion prompt, a learning tool and a lovely decoration in your classroom.

Give your kids a little extra guidance in expressing their feelings with this How Do You Feel Today? Emotions Chart. Some children struggle to communicate their needs and emotions, particularly younger children. Tools like this chart have been designed to make the difficult task of teaching such children how to communicate effectively a little bit easier.With everything going on, it might alarm you to wake up one day and realize you feel…nothing at all. That’s to be expected too. Even in the most chaotic of times, it’s impossible to be on emotional high alert 24/7. “I think of it in terms of adrenaline,” says Howes. “You can only have adrenaline coursing through your veins for so long until the body has to reset and simmer down.” Same goes for emotions, especially the longer this goes on. 17. You’re feeling something else entirely. Featuring a rain cloud template, with multiple raindrops for children to colour in depending on how they are feeling each day, your whole class will love this How Are You Feeling Today Rain Cloud Activity Poster. They can choose from the existing coloured raindrops such as yellow for happy, orange for calm, blue for lonely or green for worried, or they can create their own colours and feelings raindrops. I counsel people to cope within their reality and context while also helping them to think of ways they can be of service to others,” says Horsham-Brathwaite. “If they are open to doing so, that has meant giving financially, volunteering, praying for themselves and others, and of course managing their anxiety to support their well-being and allow them to be a source of emotional support to others.” 11. You’re deep in some existential regret. Learning about emotions helps learners build their empathy skills towards others. It's really important that they can recognise different emotions within themselves and others. Making the learning fun by including drawing challenges where learners can guess the emotion, and acting challenges, is a great way to increase their awareness of what different emotions can look like.

During sessions, practitioners can utilise this poster to create a safe and interactive space where children and young people can identify and communicate their emotions. By inviting them to point out or select the face that represents how they feel, the poster encourages self-reflection and promotes emotional self-awareness. Emotions can be hard for children to understand or distinguish between, but the colourful characters on this display poster can serve as a visual aid for your child. They can look at the How Are You Feeling Today? Poster, see which character looks the most like how they feel at the moment, and use that information to explain their feelings. We likely will not experience the long-term effects of COVID-19 for quite some time as we do not have a blueprint to follow for how this will all unfold,” says Flowers. 5. You’re struggling with working from home.This display is great to remind learners that they can be open and honest about their feelings. This can help to resolve any issues that might be related to the way that they feel, or help them to think positively about trying new things and working hard at school. Consider feeling scared and what makes you feel scared. Ask which things are actually dangerous and why. There’s no denying that the pandemic completely disrupted life as we know it, forcing a lot of people to miss out on experiences they’d been looking forward to for a long time. “Clients are mourning their important events such as birthdays, upcoming retirement, canceled wedding plans, and their children’s graduation,” says Erinna. How are you today?” can be used in the same context as “How are you?” as a general greeting or inquiry into a person’s health or state of being.

It’s natural for the things you’re grateful for—such as financial stability, the company of family or partners during isolation, or good health that makes you less at risk for serious complications—to be shadowed by an awareness that not everyone is in a similar position. Don’t beat yourself up for what you do have, and maybe ask yourself if you’re in a position to help others (which might have the added bonus of making you feel better too).Everyone experiences emotions differently, making feelings highly subjective. They are formed by your personality, beliefs, and past experiences and can vary significantly from person to person. The last part of the session dealt with differentiating good touch and bad touch along with identifying support systems (Combined coping up skills ). Express your anger constructively. You might avoid talking about your anger to help prevent conflict. Internalizing can seem like a safe strategy, but your anger can fester, and you may end up holding a grudge. This can affect your interpersonal relationships as well as your emotional well-being. Instead, take time to cool off if you need it, and then try expressing your feelings calmly and respectfully. The “Feelings Faces: How Do You Feel Today?” poster is an engaging and versatile resource designed to support 1:1 direct work with children and young people. This poster showcases a wide range of over 60 faces depicting diverse emotions, providing a valuable visual tool for exploring and expressing feelings.