Savaiano DA, Ritter AJ, Klaenhammer TR, et al. Improving lactose digestion and symptoms of lactose intolerance with a novel galacto-oligosaccharide (Rp-g28): a randomized, double-blind clinical trial. Nutr J. 2013;12:160. Unfortunately , there’s evidence that many adults have difficulty digesting lactose properly, due to low levels of lactase. Ianiro G, Pecere S, Giorgio V, Gasbarrini A, Cammarota G. Digestive enzyme supplementation in gastrointestinal diseases. Curr Drug Metab. 2016;17(2):187-193. doi:10.2174/138920021702160114150137 Lactase pills and drops do not have any known severe interactions with other drugs. However, if you do take medications and are experiencing signs of lactose intolerance, it’s best to talk to your doctor about supplementing before beginning to do so on your own. References: 1. Kanabar D, Randhawa M, Clayton P. Improvement of symptoms in infant colic following reduction of lactose load with lactase. J Hum Nutr Diet. 2001;14(5):359-363. 2. Kearney PJ, Malone AJ, Hayes T, et al. A trial of lactase in the management of infant colic. J Hum Nutr Diet. 1998;11(4):281-285.

Horowitz M, Wishart J, Mundy L, Nordin BE. Lactose and calcium absorption in postmenopausal osteoporosis. Arch Intern Med 1987;147:534-6. View abstract.If you’ve been diagnosed with lactose intolerance or you suspect you’re dealing with this condition due to symptoms like bloating and gas after consuming dairy products, you may consider taking lactase pills. Lactase is an enzyme produced by humans (and many other mammals and organisms) in the small intestine.

Food Supplements are intended to supplement the diet and should not be substituted for a varied diet or healthy lifestyle. National Institute of Diabetes and Digestive and Kidney Diseases. Symptoms & causes of lactose intolerance. Voisin MR, Borici-Mazi R. Anaphylaxis to supplemental oral lactase enzyme. Allergy Asthma Clin Immunol. 2016;12:66. doi:10.1186/s13223-016-0171-8 You can experiment with eating yogurt and aged cheeses to see if these are better tolerated than milk. Yogurt is fermented and contains active cultures (beneficial probiotics) that can help with digestion, often even among people with lactose problems. Aged, hard cheeses contain less lactose and are usually tolerated in small amounts. What foods contain lactase? Lactase itself is not found in foods, but lactose is (a type of sugar).

Pregnancy & Lactation

Kanabar D, Randhawa M, Clayton P. Improvement of symptoms in infant colic following reduction of lactose load with lactase. J Hum Nutr Diet. 2001;14(5):359-63. View abstract. These supplements are most often made from beta-galactosidase, a compound derived from the fermentation of the fungi Aspergillus niger or Aspergillus oryzae. Before taking this product, please consult your doctor or pharmacist if you are taking any medication, or have any medical condition. Tolerance to lactose is variable, please seek advice as to the role of this substance in your diet. When mutations occur in the genes that control the production of lactase, resulting in less output, lactase deficiency (a form of lactose intolerance) develops. This results in the inability to digest lactose. Lomer MC. Review article: the aetiology, diagnosis, mechanisms and clinical evidence for food intolerance. Aliment Pharmacol Ther. 2015;41(3):262-275. doi:10.1111/apt.13041.

Forsgard R. Lactose digestion in humans: intestinal lactase appears to be constitutive whereas the colonic microbiome is adaptable. Am J Clin Nutr. 2019;110(2):273-279. doi:10.1093/ajcn/nqz104 Add 4 drops of Care Co-Lactase® to the milk when warm. Please note: do not add Care Co-Lactase® to the milk if it is hot. Lami F, Callegari C, Tatali M, et al. Efficacy of addition of exogenous lactase to milk in adult lactase deficiency. Am J Gastroenterol 1988;83:1145-9.. View abstract.

Why Milkaid?

Does lactase have side effects? If you have a pretty severe case of lactose intolerance, taking lactase pills might not do enough to prevent symptoms like abdominal pain, cramping, bloating, gas and diarrhea. There are three types of lactose intolerance that can prevent proper digestion: primary, secondary, and congenital or developmental. Different factors cause the different types, and they can also range in terms of severity of symptoms. 2. Helps Milk Be Turned Into Energy

In most cases, you can manage the symptoms of lactose intolerance by changing your diet to limit or avoid foods and drinks that contain lactose, such as milk and milk products. Although it is distressing, the most important thing to remember if your baby is affected by colic is to remain calm. When you can’t break down the lactose into its component sugars, it results in lactose intolerance. For people who have lactose intolerance, lactase pills and drops (sometimes with digestive enzymes and probiotics) can be used to manage symptoms that occur when eating dairy foods. Misselwitz B, Butter M, Verbeke K, Fox MR. Update on lactose malabsorption and intolerance: pathogenesis, diagnosis and clinical management. Gut. 2019;68(11):2080-2091. doi:10.1136/gutjnl-2019-318404 Baijal R, Tandon RK. Effect of lactase on symptoms and hydrogen breath levels in lactose intolerance: A crossover placebo-controlled study. JGH Open 2020;5(1):143-148. View abstract.

Pharmacology

Ibrahim SA, Gyawali R, Awaisheh SS, et al. Fermented foods and probiotics: an approach to lactose intolerance. Journal of Dairy Research. 2021;88(3):357-365. doi:10.1017/S0022029921000625 Food supplements are intended to supplement the diet and should not be regarded as a substitute for a varied diet.