Cranberry juice might not be as popular as orange or apple juice, but it’s a delicious beverage with many health benefits. Some people drink it to help prevent urinary tract infections. While this is one of the most common reasons why people drink it, cranberry juice offers several other health benefits. Nutrition Information Chew B, et al. (2018). Chronic consumption of alow-calorie, high-polyphenol cranberry beverage attenuates inflammation andimproves glucoregulation and HDL cholesterol in healthy overweight humans: Arandomized controlled trial. DOI:

Orange Juice: I personally prefer to use OJ in my cranberry sauce because it adds a nice floral component while also cutting down on the amount of required sweetener. You can leave it out if you’d like, but you’ll need to add more maple syrup. I don’t notice a difference between fresh orange juice or pasteurized since it gets simmered, so you can use whatever you prefer! I started out thinking that I’d take the easy road and make the Cranberry Spritzer out of unsweetened cranberry juice, so I started calling around to stores to find some. Maple Syrup: to keep things refined sugar-free, I opted to use maple syrup instead of traditional table sugar! Coconut sugar will also work well here – both sweeteners have a wonderful depth of flavor that adds more oomph to the cranberry sauce. There are several reasons to make your own cranberry juice. Here are some of them. Less Sugar & Fewer Carbs That said, each person may tolerate cranberry juice differently. If you have diabetes and had a glass of cranberry juice, it’s advised that you carefully monitor your blood sugar levels. Speak with your diabetes educator if you have any concerns about managing your blood sugar levels. SummaryBreakfast: dollop your cranberry sauce over pancakes, waffles, oatmeal, biscuits, or English muffins for a festive refined sugar-free jam. This would also be excellent with some vegan cream cheese on a bagel or toast! I have already looked at 365 by Whip Food’s Market’s pure cranberry juice, but did you know they also make an apple cranberry blend? This juice is made from organic apple juice concentrate and organic cranberry juice. There are 0g of added sugar and 28g of total sugar per serving.

Georgia's Natural Organic Pomegranate Juice is a cold-pressed, all-natural fruit juice that is rich in vitamin C and other essential nutrients. Made from carefully selected, premium-grade pomegranates, this juice is 100% pure and free from added sugars, water, preservatives, colorants, and other additives. Chicas MC, Talcott S, Talcott S, Sirven M. Effect of Cranberry Juice Supplementation on the Gut Microbiome and Inflammatory Markers: A Randomized, Double-Blind, Placebo-Controlled Study in Overweight Individuals. Curr Dev Nutr. 2022 Jun; 6(Suppl 1): 272. Published online 2022 Jun 14. doi: 10.1093/cdn/nzac053.013Those antioxidants help to prevent several chronic health issues, including diabetes, cancer, and heart disease. Down below, we've composed a short guide that will discuss whether or not cranberry is good for you on SW, some syn values, why juice has syns and low syn alternatives. Is Cranberry Juice Good For You On Slimming World? Depending on the strength of your stove top burner and the size of your cranberries, you may need a little more or less time for the sauce to finish cooking. This delicious and nutritious juice is a must-have in any kitchen, whether you're looking to start your day with a healthy breakfast or simply want to enjoy a healthier lifestyle with your family. It is gluten-free and suitable for those following a Kosher or Halal diet. Yung, L.-M, Tian, X. Y., Wong, W. T., Leung, F. P., Yung, L. H., Chen, Z. Y., … Huang, Y. (2013, April). Chronic cranberry juice consumption restores cholesterol profiles and improves endothelial function in ovariectomized rats [Abstract]. European Journal of Nutrition, 52(3), 1145–1155

At this point, you’ll have about 4 quarts of cranberry juice, but the pulp still has a lot of cranberry flavor left. You can stop here if you want, but I’d recommend doing a couple more extractions. Lakewood cranberry juice is also just made from cranberry juice. But it gets better – it is just made from organic cranberry juice. There are 11g of total sugar and 0g of added sugar per serving of Lakewood organic pure cranberry juice. Nantz MP, Rowe CA, Muller C, Creasy R, et al. Consumption of cranberry polyphenols enhances human γδ-T cell proliferation and reduces the number of symptoms associated with colds and influenza: a randomized, placebo-controlled intervention study. Nutr J. 2013; 12: 161. Published online 2013 Dec 13. doi: 10.1186/1475-2891-12-161 Zhao, S., Liu, H., & Gu, L. (2018, January 9). American cranberries and health benefits — an evolving story of 25 years [Abstract]. Journal of the Science of Food and AgricultureSecondly, Cranberry juice is very high in vitamin C which gives your immune system a boost and helps fight infections. To keep syns even lower, you can find some brands which offer a light version of Cranberry juice, for example, Ocean sprays light cranberry juice only has 8 calories for 100ml while their regular version has 25 calories. Syn Values Of Cranberry Juice Can I make this ahead of time? Yes! You can make this recipe up to 3 days before serving -honestly, it gets even better when it sits overnight! Store your cranberry sauce in an airtight container or jar in the refrigerator; leftovers will keep for up to one week. You can also store your leftovers in the freezer for up to 2 months. Vitamin C also helps you heal after injuries, produce collagen, absorb iron, and boosts your immune system. Basu, A., Betts, N. M., Ortiz, J., Simmons, B., Wu, M., & Lyons, T. J. (2011, March). Low-energy cranberry juice decreases lipid oxidation and increases plasma antioxidant capacity in women with metabolic syndrome [Abstract]. Nutrition Research, 31(3), 190–196 Li ZX, Ma JL, Guo Y, Liu WD, et al. Suppression of Helicobacter pylori infection by daily cranberry intake: A double‐blind, randomized, placebo‐controlled trial. J Gastroenterol Hepatol. 2021 Apr; 36(4): 927–935. Published online 2020 Aug 23. doi: 10.1111/jgh.15212