Another option is peppermint gum. It may not have the direct impact of a peppermint capsule, but it still might be worth a try. “Chewing any type of gum stimulates the secretion of gastric juices, which can help with the digestion of food and relieve the sensation of fullness and bloating after a meal,” explains Charabaty. Simply Gum is also kosher certified. Those sensitive to xylitol, a natural sweetener commonly used in natural gums, will be pleased that this gum is xylitol-free. Interestingly, there is also some evidence that chewing gum may increase your metabolic rate ( 42). Mentha piperita cv. Chocolate Mint". Mountainvalleygrowers.com. Archived from the original on 2013-04-02 . Retrieved 2013-07-24.

Schmidt, E.; Bail, S.; Buchbauer, G.; Stoilova, I.; Atanasova, T.; Stoyanova, A.; Krastanov, A.; Jirovetz, L. (2009). "Chemical composition, olfactory evaluation and antioxidant effects of essential oil from Mentha x piperita". Natural Product Communications. 4 (8): 1107–1112. doi: 10.1177/1934578X0900400819. PMID 19768994. S2CID 22823187. If you have heartburn or GERD, it’s probably best to steer clear of mint-flavored products to avoid the irritation that can come along with it. Peppermint Oil = rat repelent". 21 May 2018. Archived from the original on 28 July 2020 . Retrieved 1 June 2020.Even in these cases, the amounts are generally much lower than the amounts considered to cause harm. Butylated hydroxytoluene (BHT)

Furthermore, chewing gum after a meal increases saliva flow. This helps wash away harmful sugars and food debris, both of which feed bacteria in your mouth ( 47). Summary Mentha x piperita var. citrata: lemon mint". Hortiplex.gardenweb.com. 2007-09-12. Archived from the original on 2014-07-28 . Retrieved 2013-07-24. You might have noticed that peppermint typically only makes a prominent appearance in your grocery aisles during the holidays (bring on the peppermint bark and peppermint patties!). While we love making all the leftover candy cane recipes, its also a refreshing flavor to enjoy year-round—and not even necessarily in the kitchen. Peppermint serves a whole slew of medicinal purposes, too. It’s known to soothe sore throats and achy muscles, stop runny noses and relieve stress.Preservatives. These are added to extend shelf life. The most popular choice is an organic compound called butylated hydroxytoluene (BHT).

Orbit really dominated the long-lasting flavor game, making it one of strongest on this list. It’s one of the few I would trust chewing after a meal full of garlic and onions, and the flavor, which was somewhat sweet like Trident, was a clear standout. I certainly prefer Sweet Mint and Bubblemint from Orbit, but am happy to now have a new flavor to add to my gum rotation. 3. Dentyne Ice Peppermint GumPeppermint production in 2020; Production/Crops/Production Quantity from Elements". UN Food and Agriculture Organization, Statistics Division (FAOSTAT). 2020 . Retrieved 10 September 2022. Harrowsmith Country Life. Camden House Pub. 1990. p.48. Archived from the original on 5 May 2016 . Retrieved 24 July 2013. Areas beyond Geelong, Bacchus Marsh, Gisborne, Wallan, Kinglake, Healesville, Warragul & Lang Lang. Titanium Dioxide, which is more commonly seen as the active ingredient in sunscreen, is potentially carcinogenic (cancer-causing), according to Hyman. Whether you like to mix things up with a variety of flavors, or you like to try multiple flavors until you find your favorites, some of us prefer a gum brand that offers more than the standard bubble gum and mint. We also want that flavor to be pleasant and lasting without an artificial aftertaste.