Nutella is a sweetened hazelnut cocoa spread made by Ferrero, an Italian company that’s the third-largest chocolate producer in the world. What makes Nutella so calorie-dense is the high amount of fat it contains. After sugar, palm oil is the second most abundant ingredient in Nutella. Cocoa: The majority of the cocoa beans used in Nutella come from Western Africa. They are processed into a fine powder and mixed with the other ingredients to give a chocolatey taste. Sugar: Either beet or refined cane sugar, depending upon where it’s produced. Sugar is its largest component.

Although Nutella is currently classified as a dessert topping, Ferrero has been pushing to have the spread reclassified as a breakfast topping, similar to jam.For these reasons, foods with high amounts of added sugar, such as Nutella, should be kept to a minimum. High in Fat and Calories It does not contain high-fructose corn syrup, hydrogenated oils or artificial food colorings, all of which are ingredients of concern for health-conscious consumers. While there is no question that Nutella tastes good, it should not be considered a healthy ingredient. Loaded With Sugar If this happens, customers who don’t read the nutrition information carefully may perceive that Nutella is relatively low in calories, sugar and fat, when these numbers would be low due to the small serving size. However, don’t be fooled into thinking that it makes a healthy addition to your diet or your child’s toast or sandwich, no matter what advertisements may suggest. Summary

Vanillin: A flavor component found naturally in vanilla bean extract. Nutella contains a synthetic form of vanillin. This change in classification would cut the serving size required on Nutella’s nutrition label from 2 tablespoons (37 grams) to 1 tablespoon (18.5 grams). Like any high-sugar food, Nutella should be viewed as a treat. The problem is that people often use it more as a breakfast spread than as a dessert.Using this rule, a woman or child would be close to their added sugar limit for the entire day after consuming just 2 tablespoons (37 grams) of Nutella.

While Nutella is advertised as a hazelnut spread, sugar is listed first on the ingredient label. This is because sugar is its primary ingredient, comprising 57% of its weight. Although Nutella contains a small amount of calcium and iron, it’s not very nutritious and high in sugar, calories and fat. SummaryAlthough Nutella is marketed as a breakfast food, the smartest way to use it is in moderation as a dessert spread. Nut butters, including peanut butter, almond butter and cashew butter, are also high in calories and fat. However, natural nut butters offer far more nutritional benefits than Nutella. Palm oil: A type of vegetable oil that comes from the fruit of the oil palm tree. Palm oil gives the product its trademark creamy texture and spreadability. This change may not seem important, but it could have a major impact on how consumers perceive its nutritional value.

For example, the average American adult consumes 19.5 teaspoons (82 grams) of added sugar a day, while children consume around 19 teaspoons (78 grams) per day ( 9, 10). For example, the company has made an effort to use more sustainable ingredients, including certified sustainable palm oil and cocoa.This may make Nutella more attractive to shoppers who are trying to avoid products made with lots of artificial or highly processed ingredients. Summary Hazelnuts: 100% pure hazelnut paste. Each jar contains the equivalent of around 50 of these sweet nuts. In fact, the American Heart Association recommends that women and children consume no more than 6 teaspoons (25 grams) of added sugar per day, while men should limit their intake to 9 teaspoons (38 grams) ( 3). You should limit the amount of sugar in your diet whenever possible by eating less sugary foods and reducing the amount of sweetened drinks in your diet.